Eggplant wrap

Common Food

Total Energy

467.3

kcal

25.9

% from carbs

6.03

% from protein

68.07

% from fats

In 273 g

% daily value

Total Fat

36.1g

55.5%

Saturated

7.3g

36.7%

Polyunsaturated

9.4g

Monounsaturated

18.2g

Cholesterol

20.3mg

6.8%

Sodium, Na

561.7mg

24.4%

Potassium, K

479.8mg

10.2%

Total Carbohydrates

30.9g

11.2%

Fiber

6.6g

23.5%

Sugars

7.4g

14.9%

Protein

7.2g

14.4%

Water

195.5g

Ash

3.4g

Sucrose

0.8g

Glucose

3g

Fructose

2.7g

Energy

1953.4kJ

Calcium, Ca

125mg

Iron, Fe

2.5mg

Magnesium, Mg

39.9mg

Phosphorus, P

144.9mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.6mg

Selenium, Se

10.8UG

Vitamin A, IU

368.1IU

Retinol

21.8UG

Vitamin A, RAE

36.3UG

Carotene, beta

23UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

3.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

58.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.6mg

Tocopherol, delta

1.6mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

90.8UG

Vitamin B-12

0.3UG

Choline, total

20.2mg

Vitamin K (phylloquinone)

41.9UG

Folic acid

35.1UG

Folate, food

55.7UG

Folate, DFE

115.4UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

4.5g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

17.7g

PUFA 18:2

8.3g

PUFA 18:3

1.1g

SFA 22:0

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

57.2mg

Stigmasterol

5.9mg

Campesterol

5.9mg

Beta-sitosterol

15.6mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

5.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Eggplant wrap

A typical serving 1 wrap of Eggplant wrap (273 grams) contains approximately 467.2724 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggplant wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (273 grams) of Eggplant wrap contains approximately 36.0666 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggplant wrap depends on the ingredients exists in it. On average, 1 wrap of Eggplant wrap (about 273 grams) contains approximately 7.183 grams of protein.

On average, 1 wrap (about 273 grams) contains about 7.4396 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 273 grams) contains about 30.9011 grams of carbohydrates.

Eggplant wrap contains approximately 6.5697 grams of fiber in 1 wrap (about 273 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mediterranean Eggplant Wrap

Pret A Manger US

530 kcal

Eggplant Parmigiana Wrap

Primo Hoagies

970 kcal

Roasted Eggplant, Wrap

Garbanzo

60 kcal

Pret's Eggplant (No) Parm Wrap

Pret A Manger US

630 kcal

Eggplant

Common Food

198 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Eggplant Hummus

Trader Joe's

35 kcal

Eggplant Ravioli

Alfredo

220 kcal

Stuffed Eggplant

Tazah

70 kcal

Eggplant Salad

Helen's Pure Foods

35 kcal

Eggplant Sauce

La Pasta

80 kcal

Bella Eggplant

Golden Taste

70 kcal

Eggplant Babaganush

Golden Taste

80 kcal

Eggplant Pesto

Bolani

80 kcal

Italian Eggplant

Awesome Foods

270 kcal

Eggplant bruschetta

Levant

110 kcal

Pickled Eggplant

Lebanon Valley

70 kcal

Eggplant, Babaganoush

Ta'amti

90 kcal

Romanian Eggplant

Hafla

45 kcal

Eggplant Antipasto

Hemis Fares

80 kcal

Sauteed Eggplant

Sonny & Joe's

10 kcal

How to burn 467 calories?

The amount of exercise required to burn off 1 wrap Eggplant wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.