Eggplant wrap
Common Food
6.02
% from protein25.91
% from carbs25.91
% from fatNutrition Facts
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Eggplant wrap Nutrients FAQs
Nutrients
- Vitamin A:Eggplant wrap has 368.0764 IU of Vitamin A.
- Vitamin B-12:Eggplant wrap has 0.282 UG of Vitamin B-12.
- Vitamin B-6:Eggplant wrap has 0.2635 mg of Vitamin B-6.
- Vitamin C:Eggplant wrap has 7.0975 mg of Vitamin C.
- Vitamin D:Eggplant wrap has 3.5644 IU of Vitamin D.
- Eggplant wrap has 125.0332mg of Calcium.
- Eggplant wrap has 561.6599mg of Sodium, Na.
- Eggplant wrap has 479.8046mg of Potassium, K.
- Eggplant wrap has 2.4574mg of Iron.
What is the calorie content of Eggplant wrap?
A typical serving 1 wrap (273 grams) of Eggplant wrap contains approximately 467 calories.
You can check the exact calorie content by logging Eggplant wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant wrap have?
The amount of fat in Eggplant wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (273 grams) of Eggplant wrap contains approximately 36.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant wrap have?
The protein content in Eggplant wrap depends on the ingredients exists in it. On average, 1 wrap (273 grams) of Eggplant wrap contains approximately 7.18 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant wrap, Download Nutribit app for healthier you!
How much sugar does a Eggplant wrap have?
On average, 1 wrap (273 grams) contains about 7.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant wrap.
How Much carbohydrates (carbs) is in Eggplant wrap?
The amount of carbohydrates (carbs) in Eggplant wrap depends on its serving size and preparation. On average, 1 wrap (273 grams) contains about 30.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant wrap.
How Much Fiber is in Eggplant wrap?
Eggplant wrap contains approximately 6.57 grams of fiber in 1 wrap (273 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant wrap for healthier you!
What vitamins and minerals are in a Eggplant wrap?
Vitamins in Eggplant wrap:
Eggplant wrap contains following minerals:
General
Does Eggplant wrap contain caffeine?
Eggplant wrap does not contain any caffeine.
Does Eggplant wrap contain alcohol?
Eggplant wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant wrap for free?
Yes! Since Eggplant wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant wrap with water tracking feature?
Nutribit automatically calculates the water content of Eggplant wrap and adds it to your daily hydration log. Simply log Eggplant wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant wrap
Fiber and Folate in Eggplant wrap supports heart health.
Soluble fiber in Eggplant wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Eggplant wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Eggplant wrap boosts immune function.
Fiber in Eggplant wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Eggplant wrap supports immune function by helping in the production of white blood cells.
Fiber in Eggplant wrap supports digestion.
Fiber in Eggplant wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eggplant wrap aids in weight management.
Fiber-rich foods in Eggplant wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eggplant wrap regulates blood sugar.
Fiber in Eggplant wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eggplant wrap promotes gut health.
Fiber in Eggplant wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eggplant wrap lowers the risk of colon cancer.
A high-fiber diet from Eggplant wrap is linked to a reduced risk of colon cancer.
Fiber in Eggplant wrap improves skin health.
Fiber in Eggplant wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eggplant wrap helps lower blood pressure.
Adequate fiber in Eggplant wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eggplant wrap reduces the risk of type 2 diabetes.
Fiber in Eggplant wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Eggplant wrap supports DNA synthesis.
Vitamin B9 in Eggplant wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Eggplant wrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Eggplant wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Eggplant wrap helps prevent anemia.
Folate in Eggplant wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Eggplant wrap improves brain function.
Folate in Eggplant wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Eggplant wrap promotes healthy skin and hair.
Vitamin B9 in Eggplant wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Eggplant wrap regulates mood and mental health.
Folate in Eggplant wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Eggplant wrap supports digestive health.
Folate in Eggplant wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Eggplant wrap supports antioxidant protection.
Antioxidant Protection in Eggplant wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eggplant wrap supports thyroid function.
Thyroid Function in Eggplant wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eggplant wrap supports immune system health.
Immune System Support in Eggplant wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eggplant wrap supports heart health.
Heart Health in Eggplant wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Eggplant wrap supports cancer prevention.
Cancer Prevention in Eggplant wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eggplant wrap supports cognitive function.
Cognitive Function in Eggplant wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eggplant wrap supports skin health.
Skin Health in Eggplant wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Eggplant wrap supports reproductive health.
Reproductive Health in Eggplant wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eggplant wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eggplant wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Eggplant wrap supports fluid balance.
Maintains Fluid Balance in Eggplant wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggplant wrap supports nerve function.
Supports Nerve Function in Eggplant wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggplant wrap helps regulate blood pressure.
Regulates Blood Pressure in Eggplant wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggplant wrap supports muscle function.
Aids Muscle Function in Eggplant wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggplant wrap aids nutrient absorption.
Improves Nutrient Absorption in Eggplant wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggplant wrap helps balance pH levels.
Balances pH Levels in Eggplant wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggplant wrap supports bone health.
Supports Bone Health in Eggplant wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 467 calories?
The amount of exercise required to burn off 1 wrap Eggplant wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.