Sopa De Frijol - Red Kidney Beans Soup

Appetizer, Vegetarian

Total Energy

150

kcal

70.59

% from carbs

18.82

% from protein

10.59

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

4g

8%

Starch

18g

Protein

8g

16%

Water

200g

Sucrose

1g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

30UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa De Frijol - Red Kidney Beans Soup

A typical serving 1 bowl of Sopa De Frijol - Red Kidney Beans Soup (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa De Frijol - Red Kidney Beans Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Sopa De Frijol - Red Kidney Beans Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa De Frijol - Red Kidney Beans Soup depends on the ingredients exists in it. On average, 1 bowl of Sopa De Frijol - Red Kidney Beans Soup (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Sopa De Frijol - Red Kidney Beans Soup contains approximately 7 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Sopa De Frijol - Red Kidney Beans Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.