Puli Keerai (Tamarind Spinach Curry)

South Indian, Lunch

18.18

% from protein

65.45

% from carbs

65.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
110
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.2 g
1%
Polyunsaturated 0.5 g
Monounsaturated 1.3 g
Sodium, Na 200 mg
8.7%
Potassium, K 400 mg
8.5%
Total Carbohydrates 18 g
6.5%
Fiber 5 g
17.9%
Sugars 8 g
16%
Starch 5 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 250 UG
Vitamin E 0.5 MG_ATE
Vitamin C 25 mg
Biotin 8 UG
Folic acid 30 UG
Calcium 40 mg
Iron 3 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 4 g
Glucose 4 g

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Puli Keerai (Tamarind Spinach Curry) Nutrients FAQs

Nutrients

What is the calorie content of Puli Keerai (Tamarind Spinach Curry)?

A typical serving 1 Bowl (200 grams) of Puli Keerai (Tamarind Spinach Curry) contains approximately 110 calories.

You can check the exact calorie content by logging Puli Keerai (Tamarind Spinach Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puli Keerai (Tamarind Spinach Curry) have?

The amount of fat in Puli Keerai (Tamarind Spinach Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Puli Keerai (Tamarind Spinach Curry) contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puli Keerai (Tamarind Spinach Curry) have?

The protein content in Puli Keerai (Tamarind Spinach Curry) depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Puli Keerai (Tamarind Spinach Curry) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Puli Keerai (Tamarind Spinach Curry), Download Nutribit app for healthier you!

How much sugar does a Puli Keerai (Tamarind Spinach Curry) have?

On average, 1 Bowl (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puli Keerai (Tamarind Spinach Curry).

How Much carbohydrates (carbs) is in Puli Keerai (Tamarind Spinach Curry)?

The amount of carbohydrates (carbs) in Puli Keerai (Tamarind Spinach Curry) depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puli Keerai (Tamarind Spinach Curry).

How Much Fiber is in Puli Keerai (Tamarind Spinach Curry)?

Puli Keerai (Tamarind Spinach Curry) contains approximately 5 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puli Keerai (Tamarind Spinach Curry) for healthier you!

What vitamins and minerals are in a Puli Keerai (Tamarind Spinach Curry)?

Vitamins in Puli Keerai (Tamarind Spinach Curry):

  • Vitamin C:Puli Keerai (Tamarind Spinach Curry) has 25 mg of Vitamin C.

Puli Keerai (Tamarind Spinach Curry) contains following minerals:

  • Puli Keerai (Tamarind Spinach Curry) has 40mg of Calcium.
  • Puli Keerai (Tamarind Spinach Curry) has 200mg of Sodium, Na.
  • Puli Keerai (Tamarind Spinach Curry) has 400mg of Potassium, K.
  • Puli Keerai (Tamarind Spinach Curry) has 3mg of Iron.

General

Does Puli Keerai (Tamarind Spinach Curry) contain caffeine?

Puli Keerai (Tamarind Spinach Curry) does not contain any caffeine.

Does Puli Keerai (Tamarind Spinach Curry) contain alcohol?

Puli Keerai (Tamarind Spinach Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puli Keerai (Tamarind Spinach Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puli Keerai (Tamarind Spinach Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puli Keerai (Tamarind Spinach Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puli Keerai (Tamarind Spinach Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puli Keerai (Tamarind Spinach Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puli Keerai (Tamarind Spinach Curry) for free?

Yes! Since Puli Keerai (Tamarind Spinach Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puli Keerai (Tamarind Spinach Curry) with water tracking feature?

Nutribit automatically calculates the water content of Puli Keerai (Tamarind Spinach Curry) and adds it to your daily hydration log. Simply log Puli Keerai (Tamarind Spinach Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puli Keerai (Tamarind Spinach Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puli Keerai (Tamarind Spinach Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puli Keerai (Tamarind Spinach Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puli Keerai (Tamarind Spinach Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puli Keerai (Tamarind Spinach Curry)

Fiber in Puli Keerai (Tamarind Spinach Curry) supports digestion.

Fiber in Puli Keerai (Tamarind Spinach Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Puli Keerai (Tamarind Spinach Curry) supports heart health.

Soluble fiber in Puli Keerai (Tamarind Spinach Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Puli Keerai (Tamarind Spinach Curry) aids in weight management.

Fiber-rich foods in Puli Keerai (Tamarind Spinach Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Puli Keerai (Tamarind Spinach Curry) regulates blood sugar.

Fiber in Puli Keerai (Tamarind Spinach Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Puli Keerai (Tamarind Spinach Curry) promotes gut health.

Fiber in Puli Keerai (Tamarind Spinach Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Puli Keerai (Tamarind Spinach Curry) lowers the risk of colon cancer.

A high-fiber diet from Puli Keerai (Tamarind Spinach Curry) is linked to a reduced risk of colon cancer.

Fiber in Puli Keerai (Tamarind Spinach Curry) improves skin health.

Fiber in Puli Keerai (Tamarind Spinach Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Puli Keerai (Tamarind Spinach Curry) helps lower blood pressure.

Adequate fiber in Puli Keerai (Tamarind Spinach Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Puli Keerai (Tamarind Spinach Curry) boosts immune function.

Fiber in Puli Keerai (Tamarind Spinach Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Puli Keerai (Tamarind Spinach Curry) reduces the risk of type 2 diabetes.

Fiber in Puli Keerai (Tamarind Spinach Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 1 Bowl Puli Keerai (Tamarind Spinach Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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