Puli Keerai (Tamarind Spinach Curry)

South Indian, Lunch

Total Energy

110

kcal

65.45

% from carbs

18.18

% from protein

16.36

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

1.3g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

5g

Protein

5g

10%

Water

150g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

0.5MG_ATE

Biotin

8UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puli Keerai (Tamarind Spinach Curry)

A typical serving 1 Bowl of Puli Keerai (Tamarind Spinach Curry) (200 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puli Keerai (Tamarind Spinach Curry) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Puli Keerai (Tamarind Spinach Curry) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puli Keerai (Tamarind Spinach Curry) depends on the ingredients exists in it. On average, 1 Bowl of Puli Keerai (Tamarind Spinach Curry) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 18 grams of carbohydrates.

Puli Keerai (Tamarind Spinach Curry) contains approximately 5 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 Bowl Puli Keerai (Tamarind Spinach Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.