Cranberry Chickpea Salad with Mixed Greens

Nature's Plate

Total Energy

380

kcal

48.88

% from carbs

12.97

% from protein

38.15

% from fats

In 293 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Sodium, Na

490mg

21.3%

Total Carbohydrates

49g

17.8%

Fiber

12g

42.9%

Sugars

19g

38%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

8500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Chickpea Salad with Mixed Greens

A typical serving 1 container of Cranberry Chickpea Salad with Mixed Greens (293 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Chickpea Salad with Mixed Greens depends on the ingredients and preparation method. On average, one serving 1 container (293 grams) of Cranberry Chickpea Salad with Mixed Greens contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Chickpea Salad with Mixed Greens depends on the ingredients exists in it. On average, 1 container of Cranberry Chickpea Salad with Mixed Greens (about 293 grams) contains approximately 13 grams of protein.

On average, 1 container (about 293 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 293 grams) contains about 49 grams of carbohydrates.

Cranberry Chickpea Salad with Mixed Greens contains approximately 12 grams of fiber in 1 container (about 293 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 container Cranberry Chickpea Salad with Mixed Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.