Curd Oats

Lunch, Vegetarian

Total Energy

150

kcal

62.5

% from carbs

15

% from protein

22.5

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

10g

Protein

6g

12%

Water

180g

Glucose

3g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.7MG_ATE

Biotin

4UG

Folic acid

20UG

Iron, Fe

2.8mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curd Oats

A typical serving 1 Serving of Curd Oats (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curd Oats depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Curd Oats contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curd Oats depends on the ingredients exists in it. On average, 1 Serving of Curd Oats (about 250 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 25 grams of carbohydrates.

Curd Oats contains approximately 4 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Serving Curd Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.