Curd Oats
Lunch, Vegetarian
15
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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Curd Oats Nutrients FAQs
Nutrients
- Vitamin C:Curd Oats has 3 mg of Vitamin C.
- Curd Oats has 150mg of Calcium.
- Curd Oats has 300mg of Sodium, Na.
- Curd Oats has 400mg of Potassium, K.
- Curd Oats has 2.8mg of Iron.
What is the calorie content of Curd Oats?
A typical serving 1 Serving (250 grams) of Curd Oats contains approximately 150 calories.
You can check the exact calorie content by logging Curd Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curd Oats have?
The amount of fat in Curd Oats depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Curd Oats contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curd Oats have?
The protein content in Curd Oats depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Curd Oats contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Curd Oats, Download Nutribit app for healthier you!
How much sugar does a Curd Oats have?
On average, 1 Serving (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curd Oats.
How Much carbohydrates (carbs) is in Curd Oats?
The amount of carbohydrates (carbs) in Curd Oats depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curd Oats.
How Much Fiber is in Curd Oats?
Curd Oats contains approximately 4 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curd Oats for healthier you!
What vitamins and minerals are in a Curd Oats?
Vitamins in Curd Oats:
Curd Oats contains following minerals:
General
Does Curd Oats contain caffeine?
Curd Oats does not contain any caffeine.
Does Curd Oats contain alcohol?
Curd Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curd Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curd Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curd Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curd Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curd Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curd Oats for free?
Yes! Since Curd Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curd Oats with water tracking feature?
Nutribit automatically calculates the water content of Curd Oats and adds it to your daily hydration log. Simply log Curd Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curd Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curd Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curd Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curd Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curd Oats
Calcium in Curd Oats supports bone health.
Calcium in Curd Oats is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Curd Oats supports muscle function.
Calcium in Curd Oats plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Curd Oats supports heart health.
Calcium in Curd Oats helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Curd Oats supports nerve transmission.
Calcium in Curd Oats is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Curd Oats supports blood clotting.
Calcium in Curd Oats is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Curd Oats supports hormonal secretion.
Calcium in Curd Oats regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Curd Oats supports weight management.
Calcium in Curd Oats may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Curd Oats supports dental health.
Calcium in Curd Oats strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Curd Oats supports blood pressure regulation.
Calcium in Curd Oats, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Curd Oats boosts immune system
Boosts Immune System in Curd Oats is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Curd Oats promotes wound healing
Promotes Wound Healing in Curd Oats plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Curd Oats supports growth and development
Supports Growth and Development in Curd Oats is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Curd Oats improves skin health
Improves Skin Health in Curd Oats helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Curd Oats enhances brain function
Enhances Brain Function in Curd Oats is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Curd Oats regulates hormonal balance
Regulates Hormonal Balance in Curd Oats helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Curd Oats supports healthy vision
Supports Healthy Vision in Curd Oats is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Curd Oats improves digestive health
Improves Digestive Health in Curd Oats supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Curd Oats maintains healthy reproductive function
Maintains Healthy Reproductive Function in Curd Oats plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Curd Oats reduces inflammation
Reduces Inflammation in Curd Oats has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 Serving Curd Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.