Curd Rice Overnight Oats

World Breakfast, Vegetarian

Total Energy

350

kcal

61.45

% from carbs

13.41

% from protein

25.14

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

5g

Cholesterol

15mg

5%

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

30g

Protein

12g

24%

Water

210g

Sucrose

2g

Glucose

6g

Lactose

5g

Calcium, Ca

200mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

2UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curd Rice Overnight Oats

A typical serving 1 bowl of Curd Rice Overnight Oats (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curd Rice Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Curd Rice Overnight Oats contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curd Rice Overnight Oats depends on the ingredients exists in it. On average, 1 bowl of Curd Rice Overnight Oats (about 300 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 55 grams of carbohydrates.

Curd Rice Overnight Oats contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Curd Rice Overnight Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.