Curd Oats (Curd rice Style Overnight Oats)

World Breakfast, Vegetarian

Total Energy

180

kcal

51.02

% from carbs

12.24

% from protein

36.73

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

6g

12%

Water

150g

Sucrose

2g

Glucose

3g

Lactose

2g

Calcium, Ca

200mg

Iron, Fe

3mg

Magnesium, Mg

100mg

Zinc, Zn

1.5mg

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

10UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curd Oats (Curd rice Style Overnight Oats)

A typical serving 1 bowl of Curd Oats (Curd rice Style Overnight Oats) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curd Oats (Curd rice Style Overnight Oats) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Curd Oats (Curd rice Style Overnight Oats) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curd Oats (Curd rice Style Overnight Oats) depends on the ingredients exists in it. On average, 1 bowl of Curd Oats (Curd rice Style Overnight Oats) (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Curd Oats (Curd rice Style Overnight Oats) contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Curd Oats (Curd rice Style Overnight Oats)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.