Zucchini And Feta Cheese Bruschetta

Italian, Appetizer

12.66

% from protein

30.38

% from carbs

30.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 200 mg
8.7%
Potassium, K 150 mg
3.2%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 2 g
4%
Starch 7 g
Protein 5 g
10%
Water 80 g
Vitamin A, RAE 200 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 0.5 MG_ATE
Vitamin C 5 mg
Biotin 0.2 UG
Folic acid 20 UG
Calcium 50 mg
Iron 2 mg
Magnesium 10 mg
Zinc 1 mg
Iodine 30 UG
Glucose 1 g

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Zucchini And Feta Cheese Bruschetta Nutrients FAQs

Nutrients

What is the calorie content of Zucchini And Feta Cheese Bruschetta?

A typical serving 1 piece (100 grams) of Zucchini And Feta Cheese Bruschetta contains approximately 150 calories.

You can check the exact calorie content by logging Zucchini And Feta Cheese Bruschetta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zucchini And Feta Cheese Bruschetta have?

The amount of fat in Zucchini And Feta Cheese Bruschetta depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Zucchini And Feta Cheese Bruschetta contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zucchini And Feta Cheese Bruschetta have?

The protein content in Zucchini And Feta Cheese Bruschetta depends on the ingredients exists in it. On average, 1 piece (100 grams) of Zucchini And Feta Cheese Bruschetta contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Zucchini And Feta Cheese Bruschetta, Download Nutribit app for healthier you!

How much sugar does a Zucchini And Feta Cheese Bruschetta have?

On average, 1 piece (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini And Feta Cheese Bruschetta.

How Much carbohydrates (carbs) is in Zucchini And Feta Cheese Bruschetta?

The amount of carbohydrates (carbs) in Zucchini And Feta Cheese Bruschetta depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zucchini And Feta Cheese Bruschetta.

How Much Fiber is in Zucchini And Feta Cheese Bruschetta?

Zucchini And Feta Cheese Bruschetta contains approximately 3 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini And Feta Cheese Bruschetta for healthier you!

What vitamins and minerals are in a Zucchini And Feta Cheese Bruschetta?

Vitamins in Zucchini And Feta Cheese Bruschetta:

  • Vitamin C:Zucchini And Feta Cheese Bruschetta has 5 mg of Vitamin C.

Zucchini And Feta Cheese Bruschetta contains following minerals:

  • Zucchini And Feta Cheese Bruschetta has 50mg of Calcium.
  • Zucchini And Feta Cheese Bruschetta has 200mg of Sodium, Na.
  • Zucchini And Feta Cheese Bruschetta has 150mg of Potassium, K.
  • Zucchini And Feta Cheese Bruschetta has 2mg of Iron.

General

Does Zucchini And Feta Cheese Bruschetta contain caffeine?

Zucchini And Feta Cheese Bruschetta does not contain any caffeine.

Does Zucchini And Feta Cheese Bruschetta contain alcohol?

Zucchini And Feta Cheese Bruschetta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zucchini And Feta Cheese Bruschetta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini And Feta Cheese Bruschetta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zucchini And Feta Cheese Bruschetta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zucchini And Feta Cheese Bruschetta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini And Feta Cheese Bruschetta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zucchini And Feta Cheese Bruschetta for free?

Yes! Since Zucchini And Feta Cheese Bruschetta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zucchini And Feta Cheese Bruschetta with water tracking feature?

Nutribit automatically calculates the water content of Zucchini And Feta Cheese Bruschetta and adds it to your daily hydration log. Simply log Zucchini And Feta Cheese Bruschetta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zucchini And Feta Cheese Bruschetta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zucchini And Feta Cheese Bruschetta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zucchini And Feta Cheese Bruschetta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zucchini And Feta Cheese Bruschetta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zucchini And Feta Cheese Bruschetta

Iodine in Zucchini And Feta Cheese Bruschetta supports thyroid health.

Thyroid Health in Zucchini And Feta Cheese Bruschetta is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Zucchini And Feta Cheese Bruschetta supports cognitive function.

Cognitive Function in Zucchini And Feta Cheese Bruschetta helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Zucchini And Feta Cheese Bruschetta strengthens the immune system.

Immune System Support in Zucchini And Feta Cheese Bruschetta helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Zucchini And Feta Cheese Bruschetta supports hormonal balance.

Hormonal Balance in Zucchini And Feta Cheese Bruschetta helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Zucchini And Feta Cheese Bruschetta supports skin health.

Skin Health in Zucchini And Feta Cheese Bruschetta is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Zucchini And Feta Cheese Bruschetta supports detoxification.

Detoxification in Zucchini And Feta Cheese Bruschetta assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Zucchini And Feta Cheese Bruschetta supports fetal development.

Fetal Development in Zucchini And Feta Cheese Bruschetta is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Zucchini And Feta Cheese Bruschetta helps regulate metabolism.

Metabolism Regulation in Zucchini And Feta Cheese Bruschetta ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Zucchini And Feta Cheese Bruschetta promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Zucchini And Feta Cheese Bruschetta is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Zucchini And Feta Cheese Bruschetta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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