Aubergine, Hummus and Feta Cheese Sandwich

Sandwich, Vegetarian

Total Energy

350

kcal

40

% from carbs

13.71

% from protein

46.29

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

10g

Protein

12g

24%

Water

120g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

40UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Aubergine, Hummus and Feta Cheese Sandwich

A typical serving 1 Wrap of Aubergine, Hummus and Feta Cheese Sandwich (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aubergine, Hummus and Feta Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 Wrap (200 grams) of Aubergine, Hummus and Feta Cheese Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aubergine, Hummus and Feta Cheese Sandwich depends on the ingredients exists in it. On average, 1 Wrap of Aubergine, Hummus and Feta Cheese Sandwich (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Wrap (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Wrap (about 200 grams) contains about 35 grams of carbohydrates.

Aubergine, Hummus and Feta Cheese Sandwich contains approximately 8 grams of fiber in 1 Wrap (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Aubergine hummus

Common Food

17 kcal

Aubergine & Feta Burgers

Waitrose & Partners

236 kcal

Aubergine sub sandwich

Common Food

570 kcal

Avocado & Feta Cheese Sandwich

Wrap, High Fiber

370 kcal

Club Feta Cheese Sandwich

Nestle Tollhouse Cafe

580 kcal

Sandwich Topping, Feta Cheese

Pizza Nova

80 kcal

Hummus, Feta & Spinach

The Good Taste Co.

47 kcal

Hummus, Spinach Feta

Greek Gourmet

133 kcal

Chickpea Falafel And Hummus Sandwich

Blue Tokai Coffee

939 kcal

Spiced Chicken And Hummus Sandwich

Blue Tokai Coffee

947 kcal

Aubergine parmesan sub sandwich

Common Food

570 kcal

Sandwich sous marin aubergine

Common Food

570 kcal

Hummus Sandwich

Moshe's

330 kcal

Sandwich, Hummus

Wasa

456 kcal

Grilled Tofu & Feta Cheese Sandwich

Wrap, High Protein

340 kcal

Grilled Chicken & Feta Cheese Sandwich

Wrap, High Protein

400 kcal

Spinach, Feta & Artichoke Hummus

Baba Foods

70 kcal

Hummus Crisps, Feta & Herb

Off The Eaten Path

130 kcal

Aubergine and meat casserole

Common Food

453 kcal

Aubergine and sausage casserole

Common Food

233 kcal

Aubergine and tomato salad

Common Food

156 kcal

Aubergine and sausage bake

Common Food

233 kcal

Sausage and aubergine bake

Common Food

233 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 Wrap Aubergine, Hummus and Feta Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.