Aubergine, Hummus and Feta Cheese Sandwich
Sandwich, Vegetarian
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
18g
27.7%
Saturated
5g
25%
Polyunsaturated
2g
Monounsaturated
8g
Sodium, Na
500mg
21.7%
Potassium, K
400mg
8.5%
Total Carbohydrates
35g
12.7%
Fiber
8g
28.6%
Sugars
4g
8%
Starch
10g
Protein
12g
24%
Water
120g
Glucose
1g
Sucrose
3g
Vitamin A, RAE
500UG
Vitamin C, total ascorbic acid
10mg
Vitamin E
2MG_ATE
Biotin
40UG
Folic acid
3UG
Iron, Fe
2mg
Calcium, Ca
200mg
Zinc, Zn
1mg
Magnesium, Mg
50mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.