Aubergine, Hummus and Feta Cheese Sandwich

Sandwich, Vegetarian

Total Energy

350

kcal

40

% from carbs

13.71

% from protein

46.29

% from fats

In 200 g

% daily value


Total Fat

18g

27.7%


Saturated

5g

25%


Polyunsaturated

2g


Monounsaturated

8g



Sodium, Na

500mg

21.7%


Potassium, K

400mg

8.5%


Total Carbohydrates

35g

12.7%


Fiber

8g

28.6%


Sugars

4g

8%


Starch

10g


Protein

12g

24%


Water

120g





Glucose

1g


Sucrose

3g


Vitamin A, RAE

500UG


Vitamin C, total ascorbic acid

10mg


Vitamin E

2MG_ATE


Biotin

40UG


Folic acid

3UG


Iron, Fe

2mg


Calcium, Ca

200mg


Zinc, Zn

1mg


Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aubergine, Hummus and Feta Cheese Sandwich

A typical serving 1 Wrap of Aubergine, Hummus and Feta Cheese Sandwich (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aubergine, Hummus and Feta Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 Wrap (200 grams) of Aubergine, Hummus and Feta Cheese Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aubergine, Hummus and Feta Cheese Sandwich depends on the ingredients exists in it. On average, 1 Wrap of Aubergine, Hummus and Feta Cheese Sandwich (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Wrap (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Wrap (about 200 grams) contains about 35 grams of carbohydrates.

Aubergine, Hummus and Feta Cheese Sandwich contains approximately 8 grams of fiber in 1 Wrap (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 1 Wrap Aubergine, Hummus and Feta Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.