Stuffed Ridge Gourd

Vegetarian

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 5 g
Sodium, Na 15 mg
0.7%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 6 g
12%
Starch 6 g
Protein 4 g
8%
Water 130 g
Vitamin A, RAE 40 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.5 MG_ATE
Vitamin C 15 mg
Biotin 0.2 UG
Folic acid 10 UG
Calcium 40 mg
Iron 2 mg
Magnesium 15 mg
Zinc 0.5 mg
Sucrose 4 g
Glucose 2 g

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Stuffed Ridge Gourd Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Ridge Gourd?

A typical serving 1 plate (200 grams) of Stuffed Ridge Gourd contains approximately 150 calories.

You can check the exact calorie content by logging Stuffed Ridge Gourd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Ridge Gourd have?

The amount of fat in Stuffed Ridge Gourd depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Stuffed Ridge Gourd contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Ridge Gourd have?

The protein content in Stuffed Ridge Gourd depends on the ingredients exists in it. On average, 1 plate (200 grams) of Stuffed Ridge Gourd contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Ridge Gourd, Download Nutribit app for healthier you!

How much sugar does a Stuffed Ridge Gourd have?

On average, 1 plate (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Ridge Gourd.

How Much carbohydrates (carbs) is in Stuffed Ridge Gourd?

The amount of carbohydrates (carbs) in Stuffed Ridge Gourd depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Ridge Gourd.

How Much Fiber is in Stuffed Ridge Gourd?

Stuffed Ridge Gourd contains approximately 6 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Ridge Gourd for healthier you!

What vitamins and minerals are in a Stuffed Ridge Gourd?

Vitamins in Stuffed Ridge Gourd:

  • Vitamin C:Stuffed Ridge Gourd has 15 mg of Vitamin C.

Stuffed Ridge Gourd contains following minerals:

  • Stuffed Ridge Gourd has 40mg of Calcium.
  • Stuffed Ridge Gourd has 15mg of Sodium, Na.
  • Stuffed Ridge Gourd has 400mg of Potassium, K.
  • Stuffed Ridge Gourd has 2mg of Iron.

General

Does Stuffed Ridge Gourd contain caffeine?

Stuffed Ridge Gourd does not contain any caffeine.

Does Stuffed Ridge Gourd contain alcohol?

Stuffed Ridge Gourd does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Ridge Gourd?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Ridge Gourd and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Ridge Gourd quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Ridge Gourd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Ridge Gourd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Ridge Gourd for free?

Yes! Since Stuffed Ridge Gourd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Ridge Gourd with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Ridge Gourd and adds it to your daily hydration log. Simply log Stuffed Ridge Gourd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Ridge Gourd as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Ridge Gourd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Ridge Gourd nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Ridge Gourd data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Ridge Gourd

Fiber in Stuffed Ridge Gourd supports digestion.

Fiber in Stuffed Ridge Gourd aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stuffed Ridge Gourd supports heart health.

Soluble fiber in Stuffed Ridge Gourd can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Stuffed Ridge Gourd aids in weight management.

Fiber-rich foods in Stuffed Ridge Gourd increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stuffed Ridge Gourd regulates blood sugar.

Fiber in Stuffed Ridge Gourd helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Stuffed Ridge Gourd promotes gut health.

Fiber in Stuffed Ridge Gourd acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stuffed Ridge Gourd lowers the risk of colon cancer.

A high-fiber diet from Stuffed Ridge Gourd is linked to a reduced risk of colon cancer.

Fiber in Stuffed Ridge Gourd improves skin health.

Fiber in Stuffed Ridge Gourd helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Stuffed Ridge Gourd helps lower blood pressure.

Adequate fiber in Stuffed Ridge Gourd may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stuffed Ridge Gourd boosts immune function.

Fiber in Stuffed Ridge Gourd supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Stuffed Ridge Gourd reduces the risk of type 2 diabetes.

Fiber in Stuffed Ridge Gourd can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 plate Stuffed Ridge Gourd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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