Stuffed Bharwa Tinda (Stuffed Apple Gourd)
Punjabi, Lunch
15.19
% from protein50.63
% from carbs50.63
% from fatNutrition Facts
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Stuffed Bharwa Tinda (Stuffed Apple Gourd) Nutrients FAQs
Nutrients
- Vitamin C:Stuffed Bharwa Tinda (Stuffed Apple Gourd) has 5 mg of Vitamin C.
- Stuffed Bharwa Tinda (Stuffed Apple Gourd) has 40mg of Calcium.
- Stuffed Bharwa Tinda (Stuffed Apple Gourd) has 30mg of Sodium, Na.
- Stuffed Bharwa Tinda (Stuffed Apple Gourd) has 300mg of Potassium, K.
- Stuffed Bharwa Tinda (Stuffed Apple Gourd) has 1.5mg of Iron.
What is the calorie content of Stuffed Bharwa Tinda (Stuffed Apple Gourd)?
A typical serving 1 serving (200 grams) of Stuffed Bharwa Tinda (Stuffed Apple Gourd) contains approximately 150 calories.
You can check the exact calorie content by logging Stuffed Bharwa Tinda (Stuffed Apple Gourd) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stuffed Bharwa Tinda (Stuffed Apple Gourd) have?
The amount of fat in Stuffed Bharwa Tinda (Stuffed Apple Gourd) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Stuffed Bharwa Tinda (Stuffed Apple Gourd) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stuffed Bharwa Tinda (Stuffed Apple Gourd) have?
The protein content in Stuffed Bharwa Tinda (Stuffed Apple Gourd) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Stuffed Bharwa Tinda (Stuffed Apple Gourd) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Stuffed Bharwa Tinda (Stuffed Apple Gourd), Download Nutribit app for healthier you!
How much sugar does a Stuffed Bharwa Tinda (Stuffed Apple Gourd) have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Bharwa Tinda (Stuffed Apple Gourd).
How Much carbohydrates (carbs) is in Stuffed Bharwa Tinda (Stuffed Apple Gourd)?
The amount of carbohydrates (carbs) in Stuffed Bharwa Tinda (Stuffed Apple Gourd) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stuffed Bharwa Tinda (Stuffed Apple Gourd).
How Much Fiber is in Stuffed Bharwa Tinda (Stuffed Apple Gourd)?
Stuffed Bharwa Tinda (Stuffed Apple Gourd) contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Bharwa Tinda (Stuffed Apple Gourd) for healthier you!
What vitamins and minerals are in a Stuffed Bharwa Tinda (Stuffed Apple Gourd)?
Vitamins in Stuffed Bharwa Tinda (Stuffed Apple Gourd):
Stuffed Bharwa Tinda (Stuffed Apple Gourd) contains following minerals:
General
Does Stuffed Bharwa Tinda (Stuffed Apple Gourd) contain caffeine?
Stuffed Bharwa Tinda (Stuffed Apple Gourd) does not contain any caffeine.
Does Stuffed Bharwa Tinda (Stuffed Apple Gourd) contain alcohol?
Stuffed Bharwa Tinda (Stuffed Apple Gourd) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stuffed Bharwa Tinda (Stuffed Apple Gourd)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Bharwa Tinda (Stuffed Apple Gourd) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stuffed Bharwa Tinda (Stuffed Apple Gourd) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stuffed Bharwa Tinda (Stuffed Apple Gourd) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Bharwa Tinda (Stuffed Apple Gourd) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stuffed Bharwa Tinda (Stuffed Apple Gourd) for free?
Yes! Since Stuffed Bharwa Tinda (Stuffed Apple Gourd) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stuffed Bharwa Tinda (Stuffed Apple Gourd) with water tracking feature?
Nutribit automatically calculates the water content of Stuffed Bharwa Tinda (Stuffed Apple Gourd) and adds it to your daily hydration log. Simply log Stuffed Bharwa Tinda (Stuffed Apple Gourd) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stuffed Bharwa Tinda (Stuffed Apple Gourd) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Bharwa Tinda (Stuffed Apple Gourd) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stuffed Bharwa Tinda (Stuffed Apple Gourd) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stuffed Bharwa Tinda (Stuffed Apple Gourd) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stuffed Bharwa Tinda (Stuffed Apple Gourd)
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Stuffed Bharwa Tinda (Stuffed Apple Gourd)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.