Stuffed Bitter Gourd Simmered In Yogurt Gravy

Side Dish, Diabetic Friendly

Total Energy

200

kcal

37.89

% from carbs

14.74

% from protein

47.37

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

600mg

26.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

8g

Protein

7g

14%

Water

220g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

60mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

3MG_ATE

Biotin

8UG

Folic acid

70UG

Iron, Fe

8mg

Calcium, Ca

300mg

Zinc, Zn

3.5mg

Magnesium, Mg

60mg

Iodine, I

200UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Bitter Gourd Simmered In Yogurt Gravy

A typical serving 2 Pieces of Stuffed Bitter Gourd Simmered In Yogurt Gravy (300 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Bitter Gourd Simmered In Yogurt Gravy depends on the ingredients and preparation method. On average, one serving 2 Pieces (300 grams) of Stuffed Bitter Gourd Simmered In Yogurt Gravy contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Bitter Gourd Simmered In Yogurt Gravy depends on the ingredients exists in it. On average, 2 Pieces of Stuffed Bitter Gourd Simmered In Yogurt Gravy (about 300 grams) contains approximately 7 grams of protein.

On average, 2 Pieces (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pieces (about 300 grams) contains about 18 grams of carbohydrates.

Stuffed Bitter Gourd Simmered In Yogurt Gravy contains approximately 5 grams of fiber in 2 Pieces (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 Pieces Stuffed Bitter Gourd Simmered In Yogurt Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.