Doli Ki Roti / Classic Sourdough Bread from Multan

Indian Breakfast

Total Energy

140

kcal

74.42

% from carbs

10.63

% from protein

14.95

% from fats

In 60 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.4g

Monounsaturated

1.6g

Sodium, Na

100mg

4.3%

Potassium, K

80mg

1.7%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

20g

Protein

4g

8%

Water

20g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.1MG_ATE

Biotin

4UG

Folic acid

8UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

12mg

Iodine, I

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Doli Ki Roti / Classic Sourdough Bread from Multan

A typical serving 1 Roti of Doli Ki Roti / Classic Sourdough Bread from Multan (60 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Doli Ki Roti / Classic Sourdough Bread from Multan depends on the ingredients and preparation method. On average, one serving 1 Roti (60 grams) of Doli Ki Roti / Classic Sourdough Bread from Multan contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Doli Ki Roti / Classic Sourdough Bread from Multan depends on the ingredients exists in it. On average, 1 Roti of Doli Ki Roti / Classic Sourdough Bread from Multan (about 60 grams) contains approximately 4 grams of protein.

On average, 1 Roti (about 60 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Roti (about 60 grams) contains about 28 grams of carbohydrates.

Doli Ki Roti / Classic Sourdough Bread from Multan contains approximately 3 grams of fiber in 1 Roti (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Roti Doli Ki Roti / Classic Sourdough Bread from Multan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.