Hyderabadi Dum Ki Roti

Bread, High in carbs

Total Energy

250

kcal

54.26

% from carbs

10.85

% from protein

34.88

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

30g

Protein

7g

14%

Water

150g

Glucose

10g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1MG_ATE

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Dum Ki Roti

A typical serving 1 piece of Hyderabadi Dum Ki Roti (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Dum Ki Roti depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Hyderabadi Dum Ki Roti contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Dum Ki Roti depends on the ingredients exists in it. On average, 1 piece of Hyderabadi Dum Ki Roti (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 35 grams of carbohydrates.

Hyderabadi Dum Ki Roti contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Hyderabadi Dum Ki Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.