Dum Ki Roti
Bread, Soft
8.92
% from protein74.35
% from carbs74.35
% from fatNutrition Facts
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Dum Ki Roti Nutrients FAQs
Nutrients
- Dum Ki Roti has 30mg of Calcium.
- Dum Ki Roti has 300mg of Sodium, Na.
- Dum Ki Roti has 150mg of Potassium, K.
- Dum Ki Roti has 1mg of Iron.
What is the calorie content of Dum Ki Roti?
A typical serving 1 piece (100 grams) of Dum Ki Roti contains approximately 250 calories.
You can check the exact calorie content by logging Dum Ki Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dum Ki Roti have?
The amount of fat in Dum Ki Roti depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Dum Ki Roti contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dum Ki Roti have?
The protein content in Dum Ki Roti depends on the ingredients exists in it. On average, 1 piece (100 grams) of Dum Ki Roti contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Dum Ki Roti, Download Nutribit app for healthier you!
How much sugar does a Dum Ki Roti have?
On average, 1 piece (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dum Ki Roti.
How Much carbohydrates (carbs) is in Dum Ki Roti?
The amount of carbohydrates (carbs) in Dum Ki Roti depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dum Ki Roti.
How Much Fiber is in Dum Ki Roti?
Dum Ki Roti contains approximately 2 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dum Ki Roti for healthier you!
What vitamins and minerals are in a Dum Ki Roti?
Dum Ki Roti contains following minerals:
General
Does Dum Ki Roti contain caffeine?
Dum Ki Roti does not contain any caffeine.
Does Dum Ki Roti contain alcohol?
Dum Ki Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dum Ki Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dum Ki Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dum Ki Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dum Ki Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dum Ki Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dum Ki Roti for free?
Yes absolutely, Since Dum Ki Roti does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dum Ki Roti with water tracking feature?
Dum Ki Roti does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Dum Ki Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dum Ki Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dum Ki Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dum Ki Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dum Ki Roti
Total Carbohydrates in Dum Ki Roti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dum Ki Roti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dum Ki Roti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dum Ki Roti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dum Ki Roti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dum Ki Roti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dum Ki Roti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dum Ki Roti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dum Ki Roti aids weight management by helping you feel full longer.
Fiber-rich carbs from Dum Ki Roti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dum Ki Roti enhances brain function and helps improve memory and focus.
Glucose from Dum Ki Roti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dum Ki Roti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dum Ki Roti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dum Ki Roti promotes gut health by feeding beneficial gut bacteria.
Fiber in Dum Ki Roti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dum Ki Roti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dum Ki Roti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dum Ki Roti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dum Ki Roti, help regulate blood pressure and reduce hypertension risk.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Dum Ki Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.