Dum Ki Roti

Bread, Soft

Total Energy

250

kcal

74.35

% from carbs

8.92

% from protein

16.73

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Starch

47g

Protein

6g

12%

Water

10g

Vitamin E

0.5MG_ATE

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dum Ki Roti

A typical serving 1 piece of Dum Ki Roti (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dum Ki Roti depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Dum Ki Roti contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dum Ki Roti depends on the ingredients exists in it. On average, 1 piece of Dum Ki Roti (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 50 grams of carbohydrates.

Dum Ki Roti contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Hyderabadi Dum Ki Roti

Bread, High in carbs

250 kcal

Doli Ki Roti

Breakfast, Vegetarian

180 kcal

Mooli Jowar Ki Roti

Vegetarian

200 kcal

Dum dum

Common Food

24 kcal

Chupetín dum dum

Common Food

24 kcal

Paleta dum dum

Common Food

24 kcal

Paletas dum dum

Common Food

24 kcal

Besan & Atta Ki Roti (Chickpea Flatbread)

Vegetarian

120 kcal

Kashmiri Dum Oluv - Dum Aloo

Kashmiri, Lunch

450 kcal

Dum dums

Common Food

24 kcal

Dum Arbi

Vegetarian

200 kcal

Aloo Dum

Side Dish, Vegetarian

180 kcal

Dum Aloo

Vegetarian, Mild

200 kcal

Dum Olav

Main, High in fats, moderate in protein

320 kcal

Dum Korma

Main, High in protein, moderate in fats

360 kcal

Dum Pukht

Main, Rich

500 kcal

Dum Biryani

Royal

350 kcal

Doli Ki Roti / Classic Sourdough Bread from Multan

Indian Breakfast

140 kcal

Palak Makki Ki Roti - Spicy Spinach Cornmeal Flatbread

North Indian Breakfast, Vegan

120 kcal

Roti

Common Food

120 kcal

Ki-Ki Fruit Mix

Kras

100 kcal

Kashmiri Dum Aloo

Deep Indian Gourmet

150 kcal

Dum Murgh Aatishi

Non-Vegetarian

400 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Dum Ki Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.