Besan & Atta Ki Roti (Chickpea Flatbread)

Vegetarian

Total Energy

120

kcal

60.5

% from carbs

16.81

% from protein

22.69

% from fats

In 60 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

120mg

2.6%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

14g

Protein

5g

10%

Water

40g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.2MG_ATE

Biotin

0.5UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

0.4mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Besan & Atta Ki Roti (Chickpea Flatbread)

A typical serving 1 serving of Besan & Atta Ki Roti (Chickpea Flatbread) (60 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan & Atta Ki Roti (Chickpea Flatbread) depends on the ingredients and preparation method. On average, one serving 1 serving (60 grams) of Besan & Atta Ki Roti (Chickpea Flatbread) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan & Atta Ki Roti (Chickpea Flatbread) depends on the ingredients exists in it. On average, 1 serving of Besan & Atta Ki Roti (Chickpea Flatbread) (about 60 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 60 grams) contains about 18 grams of carbohydrates.

Besan & Atta Ki Roti (Chickpea Flatbread) contains approximately 2 grams of fiber in 1 serving (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Besan Roti Chickpea

Crispy Just Baked

150 kcal

Besan Roti

Roti, High Protein

170 kcal

Besan Roti

Common Food

150 kcal

Besan Chickpea Flour

Deep

105 kcal

Doli Ki Roti

Breakfast, Vegetarian

180 kcal

Dum Ki Roti

Bread, Soft

250 kcal

Besan Capsicum Ki Sabzi

Vegetarian

250 kcal

Besan Katli Ki Sabzi

Lunch, Vegetarian

200 kcal

Palak Makki Ki Roti - Spicy Spinach Cornmeal Flatbread

North Indian Breakfast, Vegan

120 kcal

Mooli Jowar Ki Roti

Vegetarian

200 kcal

Hyderabadi Dum Ki Roti

Bread, High in carbs

250 kcal

Roti Indian Flatbread

Arya

160 kcal

Besan Aur Mirch Ki Sabzi

Vegetarian

250 kcal

Curry Roti, Butternut & Chickpea

Woolworths Food

478 kcal

Jowar Atta Roti - Sorghum Wheat Phulka

Lunch, Vegetarian

200 kcal

Besan Burji - Chickpea Flour Scramble

North Indian Breakfast, Vegan

300 kcal

Sindhi Style Besan Tikki Ki Sabzi

Sindhi, Main Course

950 kcal

Roti, Traditional Indian Flatbread

Arya

130 kcal

Dashmi Roti (Jaggery Flatbread)

Side Dish, Vegetarian

250 kcal

Missy Roti, Traditional with Chickpea

Kontos

250 kcal

Besan Ladoo Chickpea Flour-Based Confection

Nanak

180 kcal

Bakarkhani Roti (Thick Spiced Flatbread)

Vegetarian

220 kcal

Lilve Ki Sabzi (Green Chickpea Curry)

Lunch, Vegetarian

180 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Besan & Atta Ki Roti (Chickpea Flatbread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.