Besan & Atta Ki Roti (Chickpea Flatbread)

Vegetarian

16.81

% from protein

60.5

% from carbs

60.5

% from fat
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Nutrition Facts

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Serving size
In 60 g(60g)
Amount per serving
Calories
120
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 100 mg
4.3%

Potassium, K 120 mg
2.6%

Total Carbohydrates 18 g
6.5%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 14 g

Protein 5 g
10%

Water 40 g

Vitamin A, RAE 10 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1.2 MG_ATE

Vitamin C 0.5 mg

Biotin 0.5 UG

Folic acid 15 UG

Calcium 20 mg

Iron 2 mg

Magnesium 15 mg

Zinc 0.4 mg

Sucrose 1 g

Glucose 1 g

Besan & Atta Ki Roti (Chickpea Flatbread) Nutrients FAQs

Nutrients

What is the calorie content of Besan & Atta Ki Roti (Chickpea Flatbread)?

A typical serving 1 serving (60 grams) of Besan & Atta Ki Roti (Chickpea Flatbread) contains approximately 120 calories.

You can check the exact calorie content by logging Besan & Atta Ki Roti (Chickpea Flatbread) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Besan & Atta Ki Roti (Chickpea Flatbread) have?

The amount of fat in Besan & Atta Ki Roti (Chickpea Flatbread) depends on the ingredients and preparation method. On average, one serving 1 serving (60 grams) of Besan & Atta Ki Roti (Chickpea Flatbread) contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Besan & Atta Ki Roti (Chickpea Flatbread) have?

The protein content in Besan & Atta Ki Roti (Chickpea Flatbread) depends on the ingredients exists in it. On average, 1 serving (60 grams) of Besan & Atta Ki Roti (Chickpea Flatbread) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Besan & Atta Ki Roti (Chickpea Flatbread), Download Nutribit app for healthier you!

How much sugar does a Besan & Atta Ki Roti (Chickpea Flatbread) have?

On average, 1 serving (60 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Besan & Atta Ki Roti (Chickpea Flatbread).

How Much carbohydrates (carbs) is in Besan & Atta Ki Roti (Chickpea Flatbread)?

The amount of carbohydrates (carbs) in Besan & Atta Ki Roti (Chickpea Flatbread) depends on its serving size and preparation. On average, 1 serving (60 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Besan & Atta Ki Roti (Chickpea Flatbread).

How Much Fiber is in Besan & Atta Ki Roti (Chickpea Flatbread)?

Besan & Atta Ki Roti (Chickpea Flatbread) contains approximately 2 grams of fiber in 1 serving (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Besan & Atta Ki Roti (Chickpea Flatbread) for healthier you!

What vitamins and minerals are in a Besan & Atta Ki Roti (Chickpea Flatbread)?

Vitamins in Besan & Atta Ki Roti (Chickpea Flatbread):

  • Vitamin C:Besan & Atta Ki Roti (Chickpea Flatbread) has 0.5 mg of Vitamin C.

Besan & Atta Ki Roti (Chickpea Flatbread) contains following minerals:

  • Besan & Atta Ki Roti (Chickpea Flatbread) has 20mg of Calcium.
  • Besan & Atta Ki Roti (Chickpea Flatbread) has 100mg of Sodium, Na.
  • Besan & Atta Ki Roti (Chickpea Flatbread) has 120mg of Potassium, K.
  • Besan & Atta Ki Roti (Chickpea Flatbread) has 2mg of Iron.

General

Does Besan & Atta Ki Roti (Chickpea Flatbread) contain caffeine?

Besan & Atta Ki Roti (Chickpea Flatbread) does not contain any caffeine.

Does Besan & Atta Ki Roti (Chickpea Flatbread) contain alcohol?

Besan & Atta Ki Roti (Chickpea Flatbread) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Besan & Atta Ki Roti (Chickpea Flatbread)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besan & Atta Ki Roti (Chickpea Flatbread) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Besan & Atta Ki Roti (Chickpea Flatbread) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Besan & Atta Ki Roti (Chickpea Flatbread) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besan & Atta Ki Roti (Chickpea Flatbread) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Besan & Atta Ki Roti (Chickpea Flatbread) for free?

Yes! Since Besan & Atta Ki Roti (Chickpea Flatbread) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Besan & Atta Ki Roti (Chickpea Flatbread) with water tracking feature?

Nutribit automatically calculates the water content of Besan & Atta Ki Roti (Chickpea Flatbread) and adds it to your daily hydration log. Simply log Besan & Atta Ki Roti (Chickpea Flatbread) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Besan & Atta Ki Roti (Chickpea Flatbread) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Besan & Atta Ki Roti (Chickpea Flatbread) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Besan & Atta Ki Roti (Chickpea Flatbread) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Besan & Atta Ki Roti (Chickpea Flatbread) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Besan & Atta Ki Roti (Chickpea Flatbread)

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Besan & Atta Ki Roti (Chickpea Flatbread)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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