Roti Flat Bread
Irresistibles
14.47
% from protein50
% from carbs50
% from fatNutrition Facts
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Roti Flat Bread Nutrients FAQs
Nutrients
- Roti Flat Bread has 50mg of Calcium.
- Roti Flat Bread has 580mg of Sodium, Na.
- Roti Flat Bread has 175mg of Potassium, K.
- Roti Flat Bread has 2.5mg of Iron.
What is the calorie content of Roti Flat Bread?
A typical serving 2 rotis (100 grams) of Roti Flat Bread contains approximately 300 calories.
You can check the exact calorie content by logging Roti Flat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roti Flat Bread have?
The amount of fat in Roti Flat Bread depends on the ingredients and preparation method. On average, one serving 2 rotis (100 grams) of Roti Flat Bread contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roti Flat Bread have?
The protein content in Roti Flat Bread depends on the ingredients exists in it. On average, 2 rotis (100 grams) of Roti Flat Bread contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Roti Flat Bread, Download Nutribit app for healthier you!
How much sugar does a Roti Flat Bread have?
On average, 2 rotis (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roti Flat Bread.
How Much carbohydrates (carbs) is in Roti Flat Bread?
The amount of carbohydrates (carbs) in Roti Flat Bread depends on its serving size and preparation. On average, 2 rotis (100 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roti Flat Bread.
How Much Fiber is in Roti Flat Bread?
Roti Flat Bread contains approximately 5 grams of fiber in 2 rotis (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roti Flat Bread for healthier you!
What vitamins and minerals are in a Roti Flat Bread?
Roti Flat Bread contains following minerals:
General
Does Roti Flat Bread contain caffeine?
Roti Flat Bread does not contain any caffeine.
Does Roti Flat Bread contain alcohol?
Roti Flat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roti Flat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roti Flat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roti Flat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roti Flat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roti Flat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roti Flat Bread for free?
Yes! Since Roti Flat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roti Flat Bread with water tracking feature?
Nutribit automatically calculates the water content of Roti Flat Bread and adds it to your daily hydration log. Simply log Roti Flat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roti Flat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roti Flat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roti Flat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roti Flat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roti Flat Bread
Protein in Roti Flat Bread supports building and repairing tissues.
Builds and repairs tissues in Roti Flat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roti Flat Bread supports immune function.
Supports immune function in Roti Flat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roti Flat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roti Flat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roti Flat Bread provides energy.
Provides energy in Roti Flat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roti Flat Bread supports muscle growth and strength.
Supports muscle growth and strength in Roti Flat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roti Flat Bread helps in weight management.
Helps in weight management in Roti Flat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roti Flat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roti Flat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roti Flat Bread supports bone health.
Supports bone health in Roti Flat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roti Flat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Roti Flat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Roti Flat Bread regulates blood sugar levels.
Regulates blood sugar levels in Roti Flat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roti Flat Bread supports digestion.
Fiber in Roti Flat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roti Flat Bread supports heart health.
Soluble fiber in Roti Flat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roti Flat Bread aids in weight management.
Fiber-rich foods in Roti Flat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roti Flat Bread regulates blood sugar.
Fiber in Roti Flat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roti Flat Bread promotes gut health.
Fiber in Roti Flat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roti Flat Bread lowers the risk of colon cancer.
A high-fiber diet from Roti Flat Bread is linked to a reduced risk of colon cancer.
Fiber in Roti Flat Bread improves skin health.
Fiber in Roti Flat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roti Flat Bread helps lower blood pressure.
Adequate fiber in Roti Flat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roti Flat Bread boosts immune function.
Fiber in Roti Flat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roti Flat Bread reduces the risk of type 2 diabetes.
Fiber in Roti Flat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roti Flat Bread supports fluid balance.
Maintains Fluid Balance in Roti Flat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roti Flat Bread supports nerve function.
Supports Nerve Function in Roti Flat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roti Flat Bread helps regulate blood pressure.
Regulates Blood Pressure in Roti Flat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roti Flat Bread supports muscle function.
Aids Muscle Function in Roti Flat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roti Flat Bread aids nutrient absorption.
Improves Nutrient Absorption in Roti Flat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roti Flat Bread helps balance pH levels.
Balances pH Levels in Roti Flat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roti Flat Bread supports bone health.
Supports Bone Health in Roti Flat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 2 rotis Roti Flat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.