Pumpkin Peas Palya

South Indian, Lunch

Total Energy

120

kcal

58.06

% from carbs

12.9

% from protein

29.03

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Polyunsaturated

1.2g

Monounsaturated

1.3g

Sodium, Na

290mg

12.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

5g

Protein

4g

8%

Water

110g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

310UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Peas Palya

A typical serving 1 bowl of Pumpkin Peas Palya (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Peas Palya depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Pumpkin Peas Palya contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Peas Palya depends on the ingredients exists in it. On average, 1 bowl of Pumpkin Peas Palya (about 150 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 18 grams of carbohydrates.

Pumpkin Peas Palya contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Peas

Common Food

134 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Pumpkin Peas Palya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.