Menthya Soppu Hesaru Kaalu Palya
Karnataka, Side Dish
20.62
% from protein51.55
% from carbs51.55
% from fatNutrition Facts
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Menthya Soppu Hesaru Kaalu Palya Nutrients FAQs
Nutrients
- Vitamin C:Menthya Soppu Hesaru Kaalu Palya has 30 mg of Vitamin C.
- Menthya Soppu Hesaru Kaalu Palya has 50mg of Calcium.
- Menthya Soppu Hesaru Kaalu Palya has 200mg of Sodium, Na.
- Menthya Soppu Hesaru Kaalu Palya has 500mg of Potassium, K.
- Menthya Soppu Hesaru Kaalu Palya has 3mg of Iron.
What is the calorie content of Menthya Soppu Hesaru Kaalu Palya?
A typical serving 1 serving (150 grams) of Menthya Soppu Hesaru Kaalu Palya contains approximately 180 calories.
You can check the exact calorie content by logging Menthya Soppu Hesaru Kaalu Palya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Menthya Soppu Hesaru Kaalu Palya have?
The amount of fat in Menthya Soppu Hesaru Kaalu Palya depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Menthya Soppu Hesaru Kaalu Palya contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Menthya Soppu Hesaru Kaalu Palya have?
The protein content in Menthya Soppu Hesaru Kaalu Palya depends on the ingredients exists in it. On average, 1 serving (150 grams) of Menthya Soppu Hesaru Kaalu Palya contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Menthya Soppu Hesaru Kaalu Palya, Download Nutribit app for healthier you!
How much sugar does a Menthya Soppu Hesaru Kaalu Palya have?
On average, 1 serving (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Menthya Soppu Hesaru Kaalu Palya.
How Much carbohydrates (carbs) is in Menthya Soppu Hesaru Kaalu Palya?
The amount of carbohydrates (carbs) in Menthya Soppu Hesaru Kaalu Palya depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Menthya Soppu Hesaru Kaalu Palya.
How Much Fiber is in Menthya Soppu Hesaru Kaalu Palya?
Menthya Soppu Hesaru Kaalu Palya contains approximately 8 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Menthya Soppu Hesaru Kaalu Palya for healthier you!
What vitamins and minerals are in a Menthya Soppu Hesaru Kaalu Palya?
Vitamins in Menthya Soppu Hesaru Kaalu Palya:
Menthya Soppu Hesaru Kaalu Palya contains following minerals:
General
Does Menthya Soppu Hesaru Kaalu Palya contain caffeine?
Menthya Soppu Hesaru Kaalu Palya does not contain any caffeine.
Does Menthya Soppu Hesaru Kaalu Palya contain alcohol?
Menthya Soppu Hesaru Kaalu Palya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Menthya Soppu Hesaru Kaalu Palya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Menthya Soppu Hesaru Kaalu Palya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Menthya Soppu Hesaru Kaalu Palya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Menthya Soppu Hesaru Kaalu Palya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Menthya Soppu Hesaru Kaalu Palya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Menthya Soppu Hesaru Kaalu Palya for free?
Yes! Since Menthya Soppu Hesaru Kaalu Palya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Menthya Soppu Hesaru Kaalu Palya with water tracking feature?
Nutribit automatically calculates the water content of Menthya Soppu Hesaru Kaalu Palya and adds it to your daily hydration log. Simply log Menthya Soppu Hesaru Kaalu Palya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Menthya Soppu Hesaru Kaalu Palya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Menthya Soppu Hesaru Kaalu Palya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Menthya Soppu Hesaru Kaalu Palya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Menthya Soppu Hesaru Kaalu Palya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Menthya Soppu Hesaru Kaalu Palya
Protein in Menthya Soppu Hesaru Kaalu Palya supports building and repairing tissues.
Builds and repairs tissues in Menthya Soppu Hesaru Kaalu Palya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Menthya Soppu Hesaru Kaalu Palya supports immune function.
Supports immune function in Menthya Soppu Hesaru Kaalu Palya is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Menthya Soppu Hesaru Kaalu Palya helps regulate enzymes and hormones.
Regulates enzymes and hormones in Menthya Soppu Hesaru Kaalu Palya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Menthya Soppu Hesaru Kaalu Palya provides energy.
Provides energy in Menthya Soppu Hesaru Kaalu Palya can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Menthya Soppu Hesaru Kaalu Palya supports muscle growth and strength.
Supports muscle growth and strength in Menthya Soppu Hesaru Kaalu Palya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Menthya Soppu Hesaru Kaalu Palya helps in weight management.
Helps in weight management in Menthya Soppu Hesaru Kaalu Palya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Menthya Soppu Hesaru Kaalu Palya aids in the production of hemoglobin.
Aids in the production of hemoglobin in Menthya Soppu Hesaru Kaalu Palya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Menthya Soppu Hesaru Kaalu Palya supports bone health.
Supports bone health in Menthya Soppu Hesaru Kaalu Palya plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Menthya Soppu Hesaru Kaalu Palya improves skin, hair, and nails.
Improves skin, hair, and nails in Menthya Soppu Hesaru Kaalu Palya is essential for the health and growth of hair, skin, and nails.
Protein in Menthya Soppu Hesaru Kaalu Palya regulates blood sugar levels.
Regulates blood sugar levels in Menthya Soppu Hesaru Kaalu Palya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Menthya Soppu Hesaru Kaalu Palya supports digestion.
Fiber in Menthya Soppu Hesaru Kaalu Palya aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Menthya Soppu Hesaru Kaalu Palya supports heart health.
Soluble fiber in Menthya Soppu Hesaru Kaalu Palya can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Menthya Soppu Hesaru Kaalu Palya aids in weight management.
Fiber-rich foods in Menthya Soppu Hesaru Kaalu Palya increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Menthya Soppu Hesaru Kaalu Palya regulates blood sugar.
Fiber in Menthya Soppu Hesaru Kaalu Palya helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Menthya Soppu Hesaru Kaalu Palya promotes gut health.
Fiber in Menthya Soppu Hesaru Kaalu Palya acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Menthya Soppu Hesaru Kaalu Palya lowers the risk of colon cancer.
A high-fiber diet from Menthya Soppu Hesaru Kaalu Palya is linked to a reduced risk of colon cancer.
Fiber in Menthya Soppu Hesaru Kaalu Palya improves skin health.
Fiber in Menthya Soppu Hesaru Kaalu Palya helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Menthya Soppu Hesaru Kaalu Palya helps lower blood pressure.
Adequate fiber in Menthya Soppu Hesaru Kaalu Palya may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Menthya Soppu Hesaru Kaalu Palya boosts immune function.
Fiber in Menthya Soppu Hesaru Kaalu Palya supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Menthya Soppu Hesaru Kaalu Palya reduces the risk of type 2 diabetes.
Fiber in Menthya Soppu Hesaru Kaalu Palya can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Menthya Soppu Hesaru Kaalu Palya supports thyroid health.
Thyroid Health in Menthya Soppu Hesaru Kaalu Palya is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Menthya Soppu Hesaru Kaalu Palya supports cognitive function.
Cognitive Function in Menthya Soppu Hesaru Kaalu Palya helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Menthya Soppu Hesaru Kaalu Palya strengthens the immune system.
Immune System Support in Menthya Soppu Hesaru Kaalu Palya helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Menthya Soppu Hesaru Kaalu Palya supports hormonal balance.
Hormonal Balance in Menthya Soppu Hesaru Kaalu Palya helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Menthya Soppu Hesaru Kaalu Palya supports skin health.
Skin Health in Menthya Soppu Hesaru Kaalu Palya is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Menthya Soppu Hesaru Kaalu Palya supports detoxification.
Detoxification in Menthya Soppu Hesaru Kaalu Palya assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Menthya Soppu Hesaru Kaalu Palya supports fetal development.
Fetal Development in Menthya Soppu Hesaru Kaalu Palya is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Menthya Soppu Hesaru Kaalu Palya helps regulate metabolism.
Metabolism Regulation in Menthya Soppu Hesaru Kaalu Palya ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Menthya Soppu Hesaru Kaalu Palya promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Menthya Soppu Hesaru Kaalu Palya is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Menthya Soppu Hesaru Kaalu Palya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.