Badanekayi Palya - Long Brinjal Curry

Karnataka, Lunch

Total Energy

300

kcal

46.82

% from carbs

8.03

% from protein

45.15

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

8g

16%

Starch

15g

Protein

6g

12%

Water

200g

Sucrose

3g

Glucose

4g

Calcium, Ca

70mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

1.5mg

Iodine, I

120UG

Vitamin A, RAE

700UG

Vitamin D (D2 + D3)

10UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

1.5mg

Biotin

20UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Badanekayi Palya - Long Brinjal Curry

A typical serving 1 serving of Badanekayi Palya - Long Brinjal Curry (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Badanekayi Palya - Long Brinjal Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Badanekayi Palya - Long Brinjal Curry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Badanekayi Palya - Long Brinjal Curry depends on the ingredients exists in it. On average, 1 serving of Badanekayi Palya - Long Brinjal Curry (about 250 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Badanekayi Palya - Long Brinjal Curry contains approximately 7 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.