Gorikayi Palya (Gawar Phali Sabzi)

Karnataka, Side Dish

Total Energy

180

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

8g

Protein

6g

12%

Water

100g

Sucrose

4g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Vitamin A, RAE

90UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gorikayi Palya (Gawar Phali Sabzi)

A typical serving 1 bowl of Gorikayi Palya (Gawar Phali Sabzi) (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gorikayi Palya (Gawar Phali Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Gorikayi Palya (Gawar Phali Sabzi) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gorikayi Palya (Gawar Phali Sabzi) depends on the ingredients exists in it. On average, 1 bowl of Gorikayi Palya (Gawar Phali Sabzi) (about 150 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Gorikayi Palya (Gawar Phali Sabzi) contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Gorikayi Palya (Gawar Phali Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.