Gorikayi Palya (Gawar Phali Sabzi)
Karnataka, Side Dish
13.64
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Gorikayi Palya (Gawar Phali Sabzi) Nutrients FAQs
Nutrients
- Vitamin C:Gorikayi Palya (Gawar Phali Sabzi) has 20 mg of Vitamin C.
- Gorikayi Palya (Gawar Phali Sabzi) has 100mg of Calcium.
- Gorikayi Palya (Gawar Phali Sabzi) has 600mg of Sodium, Na.
- Gorikayi Palya (Gawar Phali Sabzi) has 350mg of Potassium, K.
- Gorikayi Palya (Gawar Phali Sabzi) has 2mg of Iron.
What is the calorie content of Gorikayi Palya (Gawar Phali Sabzi)?
A typical serving 1 bowl (150 grams) of Gorikayi Palya (Gawar Phali Sabzi) contains approximately 180 calories.
You can check the exact calorie content by logging Gorikayi Palya (Gawar Phali Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gorikayi Palya (Gawar Phali Sabzi) have?
The amount of fat in Gorikayi Palya (Gawar Phali Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Gorikayi Palya (Gawar Phali Sabzi) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gorikayi Palya (Gawar Phali Sabzi) have?
The protein content in Gorikayi Palya (Gawar Phali Sabzi) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Gorikayi Palya (Gawar Phali Sabzi) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Gorikayi Palya (Gawar Phali Sabzi), Download Nutribit app for healthier you!
How much sugar does a Gorikayi Palya (Gawar Phali Sabzi) have?
On average, 1 bowl (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gorikayi Palya (Gawar Phali Sabzi).
How Much carbohydrates (carbs) is in Gorikayi Palya (Gawar Phali Sabzi)?
The amount of carbohydrates (carbs) in Gorikayi Palya (Gawar Phali Sabzi) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gorikayi Palya (Gawar Phali Sabzi).
How Much Fiber is in Gorikayi Palya (Gawar Phali Sabzi)?
Gorikayi Palya (Gawar Phali Sabzi) contains approximately 5 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gorikayi Palya (Gawar Phali Sabzi) for healthier you!
What vitamins and minerals are in a Gorikayi Palya (Gawar Phali Sabzi)?
Vitamins in Gorikayi Palya (Gawar Phali Sabzi):
Gorikayi Palya (Gawar Phali Sabzi) contains following minerals:
General
Does Gorikayi Palya (Gawar Phali Sabzi) contain caffeine?
Gorikayi Palya (Gawar Phali Sabzi) does not contain any caffeine.
Does Gorikayi Palya (Gawar Phali Sabzi) contain alcohol?
Gorikayi Palya (Gawar Phali Sabzi) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gorikayi Palya (Gawar Phali Sabzi)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gorikayi Palya (Gawar Phali Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gorikayi Palya (Gawar Phali Sabzi) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gorikayi Palya (Gawar Phali Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gorikayi Palya (Gawar Phali Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gorikayi Palya (Gawar Phali Sabzi) for free?
Yes! Since Gorikayi Palya (Gawar Phali Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gorikayi Palya (Gawar Phali Sabzi) with water tracking feature?
Nutribit automatically calculates the water content of Gorikayi Palya (Gawar Phali Sabzi) and adds it to your daily hydration log. Simply log Gorikayi Palya (Gawar Phali Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gorikayi Palya (Gawar Phali Sabzi) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gorikayi Palya (Gawar Phali Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gorikayi Palya (Gawar Phali Sabzi) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gorikayi Palya (Gawar Phali Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gorikayi Palya (Gawar Phali Sabzi)
Fiber and Zinc in Gorikayi Palya (Gawar Phali Sabzi) improves skin health.
Fiber in Gorikayi Palya (Gawar Phali Sabzi) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gorikayi Palya (Gawar Phali Sabzi) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Gorikayi Palya (Gawar Phali Sabzi) supports digestion.
Fiber in Gorikayi Palya (Gawar Phali Sabzi) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gorikayi Palya (Gawar Phali Sabzi) supports heart health.
Soluble fiber in Gorikayi Palya (Gawar Phali Sabzi) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gorikayi Palya (Gawar Phali Sabzi) aids in weight management.
Fiber-rich foods in Gorikayi Palya (Gawar Phali Sabzi) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gorikayi Palya (Gawar Phali Sabzi) regulates blood sugar.
Fiber in Gorikayi Palya (Gawar Phali Sabzi) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gorikayi Palya (Gawar Phali Sabzi) promotes gut health.
Fiber in Gorikayi Palya (Gawar Phali Sabzi) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gorikayi Palya (Gawar Phali Sabzi) lowers the risk of colon cancer.
A high-fiber diet from Gorikayi Palya (Gawar Phali Sabzi) is linked to a reduced risk of colon cancer.
Fiber in Gorikayi Palya (Gawar Phali Sabzi) helps lower blood pressure.
Adequate fiber in Gorikayi Palya (Gawar Phali Sabzi) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gorikayi Palya (Gawar Phali Sabzi) boosts immune function.
Fiber in Gorikayi Palya (Gawar Phali Sabzi) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gorikayi Palya (Gawar Phali Sabzi) reduces the risk of type 2 diabetes.
Fiber in Gorikayi Palya (Gawar Phali Sabzi) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gorikayi Palya (Gawar Phali Sabzi) supports fluid balance.
Maintains Fluid Balance in Gorikayi Palya (Gawar Phali Sabzi) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gorikayi Palya (Gawar Phali Sabzi) supports nerve function.
Supports Nerve Function in Gorikayi Palya (Gawar Phali Sabzi) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gorikayi Palya (Gawar Phali Sabzi) helps regulate blood pressure.
Regulates Blood Pressure in Gorikayi Palya (Gawar Phali Sabzi) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gorikayi Palya (Gawar Phali Sabzi) supports muscle function.
Aids Muscle Function in Gorikayi Palya (Gawar Phali Sabzi) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gorikayi Palya (Gawar Phali Sabzi) aids nutrient absorption.
Improves Nutrient Absorption in Gorikayi Palya (Gawar Phali Sabzi) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gorikayi Palya (Gawar Phali Sabzi) helps balance pH levels.
Balances pH Levels in Gorikayi Palya (Gawar Phali Sabzi) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gorikayi Palya (Gawar Phali Sabzi) supports bone health.
Supports Bone Health in Gorikayi Palya (Gawar Phali Sabzi) helps retain calcium and prevent the loss of bone density over time.
Zinc in Gorikayi Palya (Gawar Phali Sabzi) boosts immune system
Boosts Immune System in Gorikayi Palya (Gawar Phali Sabzi) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gorikayi Palya (Gawar Phali Sabzi) promotes wound healing
Promotes Wound Healing in Gorikayi Palya (Gawar Phali Sabzi) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gorikayi Palya (Gawar Phali Sabzi) supports growth and development
Supports Growth and Development in Gorikayi Palya (Gawar Phali Sabzi) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gorikayi Palya (Gawar Phali Sabzi) enhances brain function
Enhances Brain Function in Gorikayi Palya (Gawar Phali Sabzi) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gorikayi Palya (Gawar Phali Sabzi) regulates hormonal balance
Regulates Hormonal Balance in Gorikayi Palya (Gawar Phali Sabzi) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gorikayi Palya (Gawar Phali Sabzi) supports healthy vision
Supports Healthy Vision in Gorikayi Palya (Gawar Phali Sabzi) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gorikayi Palya (Gawar Phali Sabzi) improves digestive health
Improves Digestive Health in Gorikayi Palya (Gawar Phali Sabzi) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gorikayi Palya (Gawar Phali Sabzi) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gorikayi Palya (Gawar Phali Sabzi) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gorikayi Palya (Gawar Phali Sabzi) reduces inflammation
Reduces Inflammation in Gorikayi Palya (Gawar Phali Sabzi) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Gorikayi Palya (Gawar Phali Sabzi)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.