Sorakkai Palya

Karnataka, Lunch

Total Energy

180

kcal

59.63

% from carbs

12.42

% from protein

27.95

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

24g

8.7%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

10g

Protein

5g

10%

Water

150g

Sucrose

1g

Glucose

4g

Calcium, Ca

80mg

Iron, Fe

2.5mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Iodine, I

15UG

Vitamin A, RAE

40UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sorakkai Palya

A typical serving 1 serving of Sorakkai Palya (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sorakkai Palya depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sorakkai Palya contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sorakkai Palya depends on the ingredients exists in it. On average, 1 serving of Sorakkai Palya (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 24 grams of carbohydrates.

Sorakkai Palya contains approximately 8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Sorakkai Palya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.