Padpe Uppukari - Harive Soppu Palya

Side Dish, Vegetarian

Total Energy

180

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

80mg

3.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

5g

Protein

8g

16%

Water

70g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Padpe Uppukari - Harive Soppu Palya

A typical serving 1 bowl of Padpe Uppukari - Harive Soppu Palya (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Padpe Uppukari - Harive Soppu Palya depends on the ingredients and preparation method. On average, one serving 1 bowl (120 grams) of Padpe Uppukari - Harive Soppu Palya contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Padpe Uppukari - Harive Soppu Palya depends on the ingredients exists in it. On average, 1 bowl of Padpe Uppukari - Harive Soppu Palya (about 120 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 120 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 120 grams) contains about 20 grams of carbohydrates.

Padpe Uppukari - Harive Soppu Palya contains approximately 5 grams of fiber in 1 bowl (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Padpe Uppukari - Harive Soppu Palya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.