Chikkudukaya Vepudu -Broad Beans Masala Poriyal

Lunch, Vegetarian

Total Energy

120

kcal

46.38

% from carbs

14.49

% from protein

39.13

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

6g

Protein

5g

10%

Water

100g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

18UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.2MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chikkudukaya Vepudu -Broad Beans Masala Poriyal

A typical serving 1 serving of Chikkudukaya Vepudu -Broad Beans Masala Poriyal (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chikkudukaya Vepudu -Broad Beans Masala Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chikkudukaya Vepudu -Broad Beans Masala Poriyal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chikkudukaya Vepudu -Broad Beans Masala Poriyal depends on the ingredients exists in it. On average, 1 serving of Chikkudukaya Vepudu -Broad Beans Masala Poriyal (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 16 grams of carbohydrates.

Chikkudukaya Vepudu -Broad Beans Masala Poriyal contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Chikkudukaya Vepudu -Broad Beans Masala Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.