Vepudu

Savory, Moderate Carb, High Fat

6

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 200 mg
8.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 5 g

Protein 3 g
6%

Water 100 g

Vitamin E 0.2 MG_ATE

Folic acid 20 UG

Calcium 20 mg

Iron 1 mg

Magnesium 15 mg

Zinc 0.5 mg

Sucrose 7 g

Glucose 3 g

Vepudu Nutrients FAQs

Nutrients

What is the calorie content of Vepudu?

A typical serving 1 Serving (150 grams) of Vepudu contains approximately 200 calories.

You can check the exact calorie content by logging Vepudu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vepudu have?

The amount of fat in Vepudu depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Vepudu contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vepudu have?

The protein content in Vepudu depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Vepudu contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Vepudu, Download Nutribit app for healthier you!

How much sugar does a Vepudu have?

On average, 1 Serving (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vepudu.

How Much carbohydrates (carbs) is in Vepudu?

The amount of carbohydrates (carbs) in Vepudu depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vepudu.

How Much Fiber is in Vepudu?

Vepudu contains approximately 3 grams of fiber in 1 Serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vepudu for healthier you!

What vitamins and minerals are in a Vepudu?

Vepudu contains following minerals:

  • Vepudu has 20mg of Calcium.
  • Vepudu has 200mg of Sodium, Na.
  • Vepudu has 150mg of Potassium, K.
  • Vepudu has 1mg of Iron.

General

Does Vepudu contain caffeine?

Vepudu does not contain any caffeine.

Does Vepudu contain alcohol?

Vepudu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vepudu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vepudu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vepudu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vepudu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vepudu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vepudu for free?

Yes! Since Vepudu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vepudu with water tracking feature?

Nutribit automatically calculates the water content of Vepudu and adds it to your daily hydration log. Simply log Vepudu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vepudu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vepudu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vepudu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vepudu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vepudu

How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Vepudu

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0 steps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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