Beans vepudu

Common Food

Total Energy

74.6

kcal

56.12

% from carbs

15.83

% from protein

28.06

% from fats

In 130.5 g

% daily value

Total Fat

2.6g

3.9%

Saturated

0.2g

1%

Polyunsaturated

0.6g

Monounsaturated

1.6g

Sodium, Na

173.3mg

7.5%

Potassium, K

265.7mg

5.7%

Total Carbohydrates

11.7g

4.3%

Fiber

3.4g

12.3%

Sugars

5.4g

10.9%

Protein

3.3g

6.6%

Water

111.5g

Ash

1.4g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.4g

Energy

312.2kJ

Calcium, Ca

48.3mg

Iron, Fe

1mg

Magnesium, Mg

30.7mg

Phosphorus, P

58.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

1.2UG

Vitamin A, IU

775.2IU

Vitamin A, RAE

39.1UG

Carotene, beta

455.3UG

Carotene, alpha

9.3UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

10.9UG

Lutein + zeaxanthin

724.3UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

45.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

42.3UG

Choline, total

19.6mg

Vitamin K (phylloquinone)

44UG

Folate, food

42.3UG

Folate, DFE

42.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

1.5g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Phytosterols

5.3mg

Campesterol

4mg

Beta-sitosterol

8.5mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beans vepudu

A typical serving 130.5 grams of Beans vepudu (130.5 grams) contains approximately 74.6307 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beans vepudu depends on the ingredients and preparation method. On average, one serving 130.5 grams (130.5 grams) of Beans vepudu contains approximately 2.555 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beans vepudu depends on the ingredients exists in it. On average, 130.5 grams of Beans vepudu (about 130.5 grams) contains approximately 3.3031 grams of protein.

On average, 130.5 grams (about 130.5 grams) contains about 5.4489 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 130.5 grams (about 130.5 grams) contains about 11.7369 grams of carbohydrates.

Beans vepudu contains approximately 3.4475 grams of fiber in 130.5 grams (about 130.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 130.5 grams Beans vepudu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.