Amtekai Gojju
Lunch, Vegetarian
9.45
% from protein69.29
% from carbs69.29
% from fatNutrition Facts
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Amtekai Gojju Nutrients FAQs
Nutrients
- Vitamin C:Amtekai Gojju has 20 mg of Vitamin C.
- Amtekai Gojju has 40mg of Calcium.
- Amtekai Gojju has 15mg of Sodium, Na.
- Amtekai Gojju has 450mg of Potassium, K.
- Amtekai Gojju has 1.5mg of Iron.
What is the calorie content of Amtekai Gojju?
A typical serving 1 Serving (200 grams) of Amtekai Gojju contains approximately 120 calories.
You can check the exact calorie content by logging Amtekai Gojju in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amtekai Gojju have?
The amount of fat in Amtekai Gojju depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Amtekai Gojju contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amtekai Gojju have?
The protein content in Amtekai Gojju depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Amtekai Gojju contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Amtekai Gojju, Download Nutribit app for healthier you!
How much sugar does a Amtekai Gojju have?
On average, 1 Serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amtekai Gojju.
How Much carbohydrates (carbs) is in Amtekai Gojju?
The amount of carbohydrates (carbs) in Amtekai Gojju depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amtekai Gojju.
How Much Fiber is in Amtekai Gojju?
Amtekai Gojju contains approximately 5 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amtekai Gojju for healthier you!
What vitamins and minerals are in a Amtekai Gojju?
Vitamins in Amtekai Gojju:
Amtekai Gojju contains following minerals:
General
Does Amtekai Gojju contain caffeine?
Amtekai Gojju does not contain any caffeine.
Does Amtekai Gojju contain alcohol?
Amtekai Gojju does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amtekai Gojju?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amtekai Gojju and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amtekai Gojju quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amtekai Gojju in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amtekai Gojju and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amtekai Gojju for free?
Yes! Since Amtekai Gojju contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amtekai Gojju with water tracking feature?
Nutribit automatically calculates the water content of Amtekai Gojju and adds it to your daily hydration log. Simply log Amtekai Gojju in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amtekai Gojju as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amtekai Gojju and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amtekai Gojju nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amtekai Gojju data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amtekai Gojju
Fiber in Amtekai Gojju supports digestion.
Fiber in Amtekai Gojju aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Amtekai Gojju supports heart health.
Soluble fiber in Amtekai Gojju can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Amtekai Gojju aids in weight management.
Fiber-rich foods in Amtekai Gojju increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Amtekai Gojju regulates blood sugar.
Fiber in Amtekai Gojju helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Amtekai Gojju promotes gut health.
Fiber in Amtekai Gojju acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Amtekai Gojju lowers the risk of colon cancer.
A high-fiber diet from Amtekai Gojju is linked to a reduced risk of colon cancer.
Fiber in Amtekai Gojju improves skin health.
Fiber in Amtekai Gojju helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Amtekai Gojju helps lower blood pressure.
Adequate fiber in Amtekai Gojju may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Amtekai Gojju boosts immune function.
Fiber in Amtekai Gojju supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Amtekai Gojju reduces the risk of type 2 diabetes.
Fiber in Amtekai Gojju can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 Serving Amtekai Gojju
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.