Amtekai Gojju

Lunch, Vegetarian

Total Energy

120

kcal

69.29

% from carbs

9.45

% from protein

21.26

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

15mg

0.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

10g

Protein

3g

6%

Water

160g

Sucrose

5g

Lactose

1g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amtekai Gojju

A typical serving 1 Serving of Amtekai Gojju (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amtekai Gojju depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Amtekai Gojju contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amtekai Gojju depends on the ingredients exists in it. On average, 1 Serving of Amtekai Gojju (about 200 grams) contains approximately 3 grams of protein.

On average, 1 Serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 22 grams of carbohydrates.

Amtekai Gojju contains approximately 5 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Serving Amtekai Gojju

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.