Gojju Avalakki - Puli Aval

Vegetarian

Total Energy

250

kcal

55.12

% from carbs

9.45

% from protein

35.43

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

20g

Protein

6g

12%

Water

150g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

80UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gojju Avalakki - Puli Aval

A typical serving 1 bowl of Gojju Avalakki - Puli Aval (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gojju Avalakki - Puli Aval depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Gojju Avalakki - Puli Aval contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gojju Avalakki - Puli Aval depends on the ingredients exists in it. On average, 1 bowl of Gojju Avalakki - Puli Aval (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Gojju Avalakki - Puli Aval contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Gojju Avalakki - Puli Aval

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.