Gojju Avalakki - Puli Aval

Vegetarian

9.45

% from protein

55.12

% from carbs

55.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 400 mg
17.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 20 g

Protein 6 g
12%

Water 150 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Vitamin C 15 mg

Biotin 15 UG

Folic acid 80 UG

Calcium 100 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 1.5 mg

Iodine 40 UG

Sucrose 3 g

Gojju Avalakki - Puli Aval Nutrients FAQs

Nutrients

What is the calorie content of Gojju Avalakki - Puli Aval?

A typical serving 1 bowl (200 grams) of Gojju Avalakki - Puli Aval contains approximately 250 calories.

You can check the exact calorie content by logging Gojju Avalakki - Puli Aval in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gojju Avalakki - Puli Aval have?

The amount of fat in Gojju Avalakki - Puli Aval depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Gojju Avalakki - Puli Aval contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gojju Avalakki - Puli Aval have?

The protein content in Gojju Avalakki - Puli Aval depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Gojju Avalakki - Puli Aval contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Gojju Avalakki - Puli Aval, Download Nutribit app for healthier you!

How much sugar does a Gojju Avalakki - Puli Aval have?

On average, 1 bowl (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gojju Avalakki - Puli Aval.

How Much carbohydrates (carbs) is in Gojju Avalakki - Puli Aval?

The amount of carbohydrates (carbs) in Gojju Avalakki - Puli Aval depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gojju Avalakki - Puli Aval.

How Much Fiber is in Gojju Avalakki - Puli Aval?

Gojju Avalakki - Puli Aval contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gojju Avalakki - Puli Aval for healthier you!

What vitamins and minerals are in a Gojju Avalakki - Puli Aval?

Vitamins in Gojju Avalakki - Puli Aval:

  • Vitamin C:Gojju Avalakki - Puli Aval has 15 mg of Vitamin C.

Gojju Avalakki - Puli Aval contains following minerals:

  • Gojju Avalakki - Puli Aval has 100mg of Calcium.
  • Gojju Avalakki - Puli Aval has 400mg of Sodium, Na.
  • Gojju Avalakki - Puli Aval has 200mg of Potassium, K.
  • Gojju Avalakki - Puli Aval has 2.5mg of Iron.

General

Does Gojju Avalakki - Puli Aval contain caffeine?

Gojju Avalakki - Puli Aval does not contain any caffeine.

Does Gojju Avalakki - Puli Aval contain alcohol?

Gojju Avalakki - Puli Aval does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gojju Avalakki - Puli Aval?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gojju Avalakki - Puli Aval and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gojju Avalakki - Puli Aval quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gojju Avalakki - Puli Aval in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gojju Avalakki - Puli Aval and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gojju Avalakki - Puli Aval for free?

Yes! Since Gojju Avalakki - Puli Aval contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gojju Avalakki - Puli Aval with water tracking feature?

Nutribit automatically calculates the water content of Gojju Avalakki - Puli Aval and adds it to your daily hydration log. Simply log Gojju Avalakki - Puli Aval in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gojju Avalakki - Puli Aval as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gojju Avalakki - Puli Aval and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gojju Avalakki - Puli Aval nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gojju Avalakki - Puli Aval data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gojju Avalakki - Puli Aval

Fiber and Zinc in Gojju Avalakki - Puli Aval improves skin health.

  • Fiber in Gojju Avalakki - Puli Aval helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gojju Avalakki - Puli Aval helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Gojju Avalakki - Puli Aval supports digestion.

Fiber in Gojju Avalakki - Puli Aval aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gojju Avalakki - Puli Aval supports heart health.

Soluble fiber in Gojju Avalakki - Puli Aval can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gojju Avalakki - Puli Aval aids in weight management.

Fiber-rich foods in Gojju Avalakki - Puli Aval increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gojju Avalakki - Puli Aval regulates blood sugar.

Fiber in Gojju Avalakki - Puli Aval helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gojju Avalakki - Puli Aval promotes gut health.

Fiber in Gojju Avalakki - Puli Aval acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gojju Avalakki - Puli Aval lowers the risk of colon cancer.

A high-fiber diet from Gojju Avalakki - Puli Aval is linked to a reduced risk of colon cancer.

Fiber in Gojju Avalakki - Puli Aval helps lower blood pressure.

Adequate fiber in Gojju Avalakki - Puli Aval may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gojju Avalakki - Puli Aval boosts immune function.

Fiber in Gojju Avalakki - Puli Aval supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gojju Avalakki - Puli Aval reduces the risk of type 2 diabetes.

Fiber in Gojju Avalakki - Puli Aval can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Gojju Avalakki - Puli Aval supports fluid balance.

Maintains Fluid Balance in Gojju Avalakki - Puli Aval helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gojju Avalakki - Puli Aval supports nerve function.

Supports Nerve Function in Gojju Avalakki - Puli Aval helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gojju Avalakki - Puli Aval helps regulate blood pressure.

Regulates Blood Pressure in Gojju Avalakki - Puli Aval helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gojju Avalakki - Puli Aval supports muscle function.

Aids Muscle Function in Gojju Avalakki - Puli Aval helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gojju Avalakki - Puli Aval aids nutrient absorption.

Improves Nutrient Absorption in Gojju Avalakki - Puli Aval assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gojju Avalakki - Puli Aval helps balance pH levels.

Balances pH Levels in Gojju Avalakki - Puli Aval helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gojju Avalakki - Puli Aval supports bone health.

Supports Bone Health in Gojju Avalakki - Puli Aval helps retain calcium and prevent the loss of bone density over time.

Iodine in Gojju Avalakki - Puli Aval supports thyroid health.

Thyroid Health in Gojju Avalakki - Puli Aval is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Gojju Avalakki - Puli Aval supports cognitive function.

Cognitive Function in Gojju Avalakki - Puli Aval helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Gojju Avalakki - Puli Aval strengthens the immune system.

Immune System Support in Gojju Avalakki - Puli Aval helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Gojju Avalakki - Puli Aval supports hormonal balance.

Hormonal Balance in Gojju Avalakki - Puli Aval helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Gojju Avalakki - Puli Aval supports skin health.

Skin Health in Gojju Avalakki - Puli Aval is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Gojju Avalakki - Puli Aval supports detoxification.

Detoxification in Gojju Avalakki - Puli Aval assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Gojju Avalakki - Puli Aval supports fetal development.

Fetal Development in Gojju Avalakki - Puli Aval is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Gojju Avalakki - Puli Aval helps regulate metabolism.

Metabolism Regulation in Gojju Avalakki - Puli Aval ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Gojju Avalakki - Puli Aval promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Gojju Avalakki - Puli Aval is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Gojju Avalakki - Puli Aval boosts immune system

Boosts Immune System in Gojju Avalakki - Puli Aval is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gojju Avalakki - Puli Aval promotes wound healing

Promotes Wound Healing in Gojju Avalakki - Puli Aval plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gojju Avalakki - Puli Aval supports growth and development

Supports Growth and Development in Gojju Avalakki - Puli Aval is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gojju Avalakki - Puli Aval enhances brain function

Enhances Brain Function in Gojju Avalakki - Puli Aval is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gojju Avalakki - Puli Aval regulates hormonal balance

Regulates Hormonal Balance in Gojju Avalakki - Puli Aval helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gojju Avalakki - Puli Aval supports healthy vision

Supports Healthy Vision in Gojju Avalakki - Puli Aval is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gojju Avalakki - Puli Aval improves digestive health

Improves Digestive Health in Gojju Avalakki - Puli Aval supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gojju Avalakki - Puli Aval maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gojju Avalakki - Puli Aval plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gojju Avalakki - Puli Aval reduces inflammation

Reduces Inflammation in Gojju Avalakki - Puli Aval has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Gojju Avalakki - Puli Aval

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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