Badanekai Yennegai Gojju (Stuffed Brinjal)

North Karnataka, Lunch

Total Energy

250

kcal

45.9

% from carbs

9.84

% from protein

44.26

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

4.5g

Sodium, Na

70mg

3%

Potassium, K

300mg

6.4%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

14g

Protein

6g

12%

Water

150g

Sucrose

3g

Glucose

4g

Calcium, Ca

80mg

Iron, Fe

2.5mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Badanekai Yennegai Gojju (Stuffed Brinjal)

A typical serving 1 Bowl of Badanekai Yennegai Gojju (Stuffed Brinjal) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Badanekai Yennegai Gojju (Stuffed Brinjal) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Badanekai Yennegai Gojju (Stuffed Brinjal) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Badanekai Yennegai Gojju (Stuffed Brinjal) depends on the ingredients exists in it. On average, 1 Bowl of Badanekai Yennegai Gojju (Stuffed Brinjal) (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 28 grams of carbohydrates.

Badanekai Yennegai Gojju (Stuffed Brinjal) contains approximately 6 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Badanekai Yennegai Gojju (Stuffed Brinjal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.