Badanekai Yennegai Gojju (Stuffed Brinjal)

North Karnataka, Lunch

9.84

% from protein

45.9

% from carbs

45.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Polyunsaturated 1.5 g
Monounsaturated 4.5 g
Sodium, Na 70 mg
3%
Potassium, K 300 mg
6.4%
Total Carbohydrates 28 g
10.2%
Fiber 6 g
21.4%
Sugars 8 g
16%
Starch 14 g
Protein 6 g
12%
Water 150 g
Vitamin A, RAE 60 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 2.5 MG_ATE
Vitamin C 20 mg
Biotin 2 UG
Folic acid 25 UG
Calcium 80 mg
Iron 2.5 mg
Magnesium 15 mg
Zinc 1 mg
Sucrose 3 g
Glucose 4 g

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Badanekai Yennegai Gojju (Stuffed Brinjal) Nutrients FAQs

Nutrients

What is the calorie content of Badanekai Yennegai Gojju (Stuffed Brinjal)?

A typical serving 1 Bowl (200 grams) of Badanekai Yennegai Gojju (Stuffed Brinjal) contains approximately 250 calories.

You can check the exact calorie content by logging Badanekai Yennegai Gojju (Stuffed Brinjal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Badanekai Yennegai Gojju (Stuffed Brinjal) have?

The amount of fat in Badanekai Yennegai Gojju (Stuffed Brinjal) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Badanekai Yennegai Gojju (Stuffed Brinjal) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Badanekai Yennegai Gojju (Stuffed Brinjal) have?

The protein content in Badanekai Yennegai Gojju (Stuffed Brinjal) depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Badanekai Yennegai Gojju (Stuffed Brinjal) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Badanekai Yennegai Gojju (Stuffed Brinjal), Download Nutribit app for healthier you!

How much sugar does a Badanekai Yennegai Gojju (Stuffed Brinjal) have?

On average, 1 Bowl (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Badanekai Yennegai Gojju (Stuffed Brinjal).

How Much carbohydrates (carbs) is in Badanekai Yennegai Gojju (Stuffed Brinjal)?

The amount of carbohydrates (carbs) in Badanekai Yennegai Gojju (Stuffed Brinjal) depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Badanekai Yennegai Gojju (Stuffed Brinjal).

How Much Fiber is in Badanekai Yennegai Gojju (Stuffed Brinjal)?

Badanekai Yennegai Gojju (Stuffed Brinjal) contains approximately 6 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Badanekai Yennegai Gojju (Stuffed Brinjal) for healthier you!

What vitamins and minerals are in a Badanekai Yennegai Gojju (Stuffed Brinjal)?

Vitamins in Badanekai Yennegai Gojju (Stuffed Brinjal):

  • Vitamin C:Badanekai Yennegai Gojju (Stuffed Brinjal) has 20 mg of Vitamin C.

Badanekai Yennegai Gojju (Stuffed Brinjal) contains following minerals:

  • Badanekai Yennegai Gojju (Stuffed Brinjal) has 80mg of Calcium.
  • Badanekai Yennegai Gojju (Stuffed Brinjal) has 70mg of Sodium, Na.
  • Badanekai Yennegai Gojju (Stuffed Brinjal) has 300mg of Potassium, K.
  • Badanekai Yennegai Gojju (Stuffed Brinjal) has 2.5mg of Iron.

General

Does Badanekai Yennegai Gojju (Stuffed Brinjal) contain caffeine?

Badanekai Yennegai Gojju (Stuffed Brinjal) does not contain any caffeine.

Does Badanekai Yennegai Gojju (Stuffed Brinjal) contain alcohol?

Badanekai Yennegai Gojju (Stuffed Brinjal) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Badanekai Yennegai Gojju (Stuffed Brinjal)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Badanekai Yennegai Gojju (Stuffed Brinjal) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Badanekai Yennegai Gojju (Stuffed Brinjal) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Badanekai Yennegai Gojju (Stuffed Brinjal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Badanekai Yennegai Gojju (Stuffed Brinjal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Badanekai Yennegai Gojju (Stuffed Brinjal) for free?

Yes! Since Badanekai Yennegai Gojju (Stuffed Brinjal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Badanekai Yennegai Gojju (Stuffed Brinjal) with water tracking feature?

Nutribit automatically calculates the water content of Badanekai Yennegai Gojju (Stuffed Brinjal) and adds it to your daily hydration log. Simply log Badanekai Yennegai Gojju (Stuffed Brinjal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Badanekai Yennegai Gojju (Stuffed Brinjal) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Badanekai Yennegai Gojju (Stuffed Brinjal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Badanekai Yennegai Gojju (Stuffed Brinjal) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Badanekai Yennegai Gojju (Stuffed Brinjal) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Badanekai Yennegai Gojju (Stuffed Brinjal)

Fiber in Badanekai Yennegai Gojju (Stuffed Brinjal) supports digestion.

Fiber in Badanekai Yennegai Gojju (Stuffed Brinjal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Badanekai Yennegai Gojju (Stuffed Brinjal) supports heart health.

Soluble fiber in Badanekai Yennegai Gojju (Stuffed Brinjal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Badanekai Yennegai Gojju (Stuffed Brinjal) aids in weight management.

Fiber-rich foods in Badanekai Yennegai Gojju (Stuffed Brinjal) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Badanekai Yennegai Gojju (Stuffed Brinjal) regulates blood sugar.

Fiber in Badanekai Yennegai Gojju (Stuffed Brinjal) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Badanekai Yennegai Gojju (Stuffed Brinjal) promotes gut health.

Fiber in Badanekai Yennegai Gojju (Stuffed Brinjal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Badanekai Yennegai Gojju (Stuffed Brinjal) lowers the risk of colon cancer.

A high-fiber diet from Badanekai Yennegai Gojju (Stuffed Brinjal) is linked to a reduced risk of colon cancer.

Fiber in Badanekai Yennegai Gojju (Stuffed Brinjal) improves skin health.

Fiber in Badanekai Yennegai Gojju (Stuffed Brinjal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Badanekai Yennegai Gojju (Stuffed Brinjal) helps lower blood pressure.

Adequate fiber in Badanekai Yennegai Gojju (Stuffed Brinjal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Badanekai Yennegai Gojju (Stuffed Brinjal) boosts immune function.

Fiber in Badanekai Yennegai Gojju (Stuffed Brinjal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Badanekai Yennegai Gojju (Stuffed Brinjal) reduces the risk of type 2 diabetes.

Fiber in Badanekai Yennegai Gojju (Stuffed Brinjal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Badanekai Yennegai Gojju (Stuffed Brinjal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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