Chettinad Style Puliogare Gojju

Chettinad, Main Course

10

% from protein

56.25

% from carbs

56.25

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 300 mg
13%

Potassium, K 700 mg
14.9%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 20 g

Protein 8 g
16%

Water 100 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 60 UG

Calcium 100 mg

Iron 2 mg

Magnesium 20 mg

Zinc 2 mg

Iodine 50 UG

Sucrose 2 g

Chettinad Style Puliogare Gojju Nutrients FAQs

Nutrients

What is the calorie content of Chettinad Style Puliogare Gojju?

A typical serving 1 Serving (200 grams) of Chettinad Style Puliogare Gojju contains approximately 350 calories.

You can check the exact calorie content by logging Chettinad Style Puliogare Gojju in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chettinad Style Puliogare Gojju have?

The amount of fat in Chettinad Style Puliogare Gojju depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Chettinad Style Puliogare Gojju contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chettinad Style Puliogare Gojju have?

The protein content in Chettinad Style Puliogare Gojju depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Chettinad Style Puliogare Gojju contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Chettinad Style Puliogare Gojju, Download Nutribit app for healthier you!

How much sugar does a Chettinad Style Puliogare Gojju have?

On average, 1 Serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Style Puliogare Gojju.

How Much carbohydrates (carbs) is in Chettinad Style Puliogare Gojju?

The amount of carbohydrates (carbs) in Chettinad Style Puliogare Gojju depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chettinad Style Puliogare Gojju.

How Much Fiber is in Chettinad Style Puliogare Gojju?

Chettinad Style Puliogare Gojju contains approximately 3 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Style Puliogare Gojju for healthier you!

What vitamins and minerals are in a Chettinad Style Puliogare Gojju?

Vitamins in Chettinad Style Puliogare Gojju:

  • Vitamin C:Chettinad Style Puliogare Gojju has 10 mg of Vitamin C.

Chettinad Style Puliogare Gojju contains following minerals:

  • Chettinad Style Puliogare Gojju has 100mg of Calcium.
  • Chettinad Style Puliogare Gojju has 300mg of Sodium, Na.
  • Chettinad Style Puliogare Gojju has 700mg of Potassium, K.
  • Chettinad Style Puliogare Gojju has 2mg of Iron.

General

Does Chettinad Style Puliogare Gojju contain caffeine?

Chettinad Style Puliogare Gojju does not contain any caffeine.

Does Chettinad Style Puliogare Gojju contain alcohol?

Chettinad Style Puliogare Gojju does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chettinad Style Puliogare Gojju?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Style Puliogare Gojju and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chettinad Style Puliogare Gojju quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chettinad Style Puliogare Gojju in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Style Puliogare Gojju and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chettinad Style Puliogare Gojju for free?

Yes! Since Chettinad Style Puliogare Gojju contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chettinad Style Puliogare Gojju with water tracking feature?

Nutribit automatically calculates the water content of Chettinad Style Puliogare Gojju and adds it to your daily hydration log. Simply log Chettinad Style Puliogare Gojju in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chettinad Style Puliogare Gojju as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Style Puliogare Gojju and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chettinad Style Puliogare Gojju nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chettinad Style Puliogare Gojju data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chettinad Style Puliogare Gojju

Total Carbohydrates in Chettinad Style Puliogare Gojju provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chettinad Style Puliogare Gojju are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chettinad Style Puliogare Gojju supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chettinad Style Puliogare Gojju aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chettinad Style Puliogare Gojju helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chettinad Style Puliogare Gojju help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chettinad Style Puliogare Gojju helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chettinad Style Puliogare Gojju can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chettinad Style Puliogare Gojju aids weight management by helping you feel full longer.

Fiber-rich carbs from Chettinad Style Puliogare Gojju help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chettinad Style Puliogare Gojju enhances brain function and helps improve memory and focus.

Glucose from Chettinad Style Puliogare Gojju is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chettinad Style Puliogare Gojju boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chettinad Style Puliogare Gojju provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chettinad Style Puliogare Gojju promotes gut health by feeding beneficial gut bacteria.

Fiber in Chettinad Style Puliogare Gojju serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chettinad Style Puliogare Gojju improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chettinad Style Puliogare Gojju support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chettinad Style Puliogare Gojju helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chettinad Style Puliogare Gojju, help regulate blood pressure and reduce hypertension risk.

Protein in Chettinad Style Puliogare Gojju supports building and repairing tissues.

Builds and repairs tissues in Chettinad Style Puliogare Gojju is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chettinad Style Puliogare Gojju supports immune function.

Supports immune function in Chettinad Style Puliogare Gojju is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chettinad Style Puliogare Gojju helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chettinad Style Puliogare Gojju is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chettinad Style Puliogare Gojju provides energy.

Provides energy in Chettinad Style Puliogare Gojju can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chettinad Style Puliogare Gojju supports muscle growth and strength.

Supports muscle growth and strength in Chettinad Style Puliogare Gojju is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chettinad Style Puliogare Gojju helps in weight management.

Helps in weight management in Chettinad Style Puliogare Gojju promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chettinad Style Puliogare Gojju aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chettinad Style Puliogare Gojju is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chettinad Style Puliogare Gojju supports bone health.

Supports bone health in Chettinad Style Puliogare Gojju plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chettinad Style Puliogare Gojju improves skin, hair, and nails.

Improves skin, hair, and nails in Chettinad Style Puliogare Gojju is essential for the health and growth of hair, skin, and nails.

Protein in Chettinad Style Puliogare Gojju regulates blood sugar levels.

Regulates blood sugar levels in Chettinad Style Puliogare Gojju helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Iodine in Chettinad Style Puliogare Gojju supports thyroid health.

Thyroid Health in Chettinad Style Puliogare Gojju is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chettinad Style Puliogare Gojju supports cognitive function.

Cognitive Function in Chettinad Style Puliogare Gojju helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chettinad Style Puliogare Gojju strengthens the immune system.

Immune System Support in Chettinad Style Puliogare Gojju helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chettinad Style Puliogare Gojju supports hormonal balance.

Hormonal Balance in Chettinad Style Puliogare Gojju helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chettinad Style Puliogare Gojju supports skin health.

Skin Health in Chettinad Style Puliogare Gojju is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chettinad Style Puliogare Gojju supports detoxification.

Detoxification in Chettinad Style Puliogare Gojju assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chettinad Style Puliogare Gojju supports fetal development.

Fetal Development in Chettinad Style Puliogare Gojju is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chettinad Style Puliogare Gojju helps regulate metabolism.

Metabolism Regulation in Chettinad Style Puliogare Gojju ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chettinad Style Puliogare Gojju promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chettinad Style Puliogare Gojju is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Chettinad Style Puliogare Gojju boosts immune system

Boosts Immune System in Chettinad Style Puliogare Gojju is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chettinad Style Puliogare Gojju promotes wound healing

Promotes Wound Healing in Chettinad Style Puliogare Gojju plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chettinad Style Puliogare Gojju supports growth and development

Supports Growth and Development in Chettinad Style Puliogare Gojju is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chettinad Style Puliogare Gojju improves skin health

Improves Skin Health in Chettinad Style Puliogare Gojju helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chettinad Style Puliogare Gojju enhances brain function

Enhances Brain Function in Chettinad Style Puliogare Gojju is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chettinad Style Puliogare Gojju regulates hormonal balance

Regulates Hormonal Balance in Chettinad Style Puliogare Gojju helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chettinad Style Puliogare Gojju supports healthy vision

Supports Healthy Vision in Chettinad Style Puliogare Gojju is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chettinad Style Puliogare Gojju improves digestive health

Improves Digestive Health in Chettinad Style Puliogare Gojju supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chettinad Style Puliogare Gojju maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chettinad Style Puliogare Gojju plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chettinad Style Puliogare Gojju reduces inflammation

Reduces Inflammation in Chettinad Style Puliogare Gojju has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Chettinad Style Puliogare Gojju

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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