Chettinad Style Puliogare Gojju

Chettinad, Main Course

Total Energy

350

kcal

56.25

% from carbs

10

% from protein

33.75

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

700mg

14.9%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

20g

Protein

8g

16%

Water

100g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Style Puliogare Gojju

A typical serving 1 Serving of Chettinad Style Puliogare Gojju (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Style Puliogare Gojju depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Chettinad Style Puliogare Gojju contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Style Puliogare Gojju depends on the ingredients exists in it. On average, 1 Serving of Chettinad Style Puliogare Gojju (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 45 grams of carbohydrates.

Chettinad Style Puliogare Gojju contains approximately 3 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Chettinad Style Puliogare Gojju

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.