Tomato Onita d Kara

Side Dish, Vegetarian

Total Energy

120

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.2g

Sodium, Na

210mg

9.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

18g

6.5%

Fiber

2.5g

8.9%

Sugars

5g

10%

Starch

9g

Protein

3g

6%

Water

130g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.8MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

15mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Onita d Kara

A typical serving 1 serving of Tomato Onita d Kara (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Onita d Kara depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Tomato Onita d Kara contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Onita d Kara depends on the ingredients exists in it. On average, 1 serving of Tomato Onita d Kara (about 150 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 18 grams of carbohydrates.

Tomato Onita d Kara contains approximately 2.5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Tomato Onita d Kara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.