Tomato Onita d Kara

Side Dish, Vegetarian

10.81

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1.2 g

Sodium, Na 210 mg
9.1%

Potassium, K 250 mg
5.3%

Total Carbohydrates 18 g
6.5%

Fiber 2.5 g
8.9%

Sugars 5 g
10%

Starch 9 g

Protein 3 g
6%

Water 130 g

Vitamin A, RAE 80 UG

Vitamin E 0.8 MG_ATE

Vitamin C 12 mg

Biotin 1 UG

Folic acid 20 UG

Calcium 15 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Sucrose 2 g

Glucose 3 g

Tomato Onita d Kara Nutrients FAQs

Nutrients

What is the calorie content of Tomato Onita d Kara?

A typical serving 1 serving (150 grams) of Tomato Onita d Kara contains approximately 120 calories.

You can check the exact calorie content by logging Tomato Onita d Kara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Onita d Kara have?

The amount of fat in Tomato Onita d Kara depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Tomato Onita d Kara contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Onita d Kara have?

The protein content in Tomato Onita d Kara depends on the ingredients exists in it. On average, 1 serving (150 grams) of Tomato Onita d Kara contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato Onita d Kara, Download Nutribit app for healthier you!

How much sugar does a Tomato Onita d Kara have?

On average, 1 serving (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Onita d Kara.

How Much carbohydrates (carbs) is in Tomato Onita d Kara?

The amount of carbohydrates (carbs) in Tomato Onita d Kara depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato Onita d Kara.

How Much Fiber is in Tomato Onita d Kara?

Tomato Onita d Kara contains approximately 2.5 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Onita d Kara for healthier you!

What vitamins and minerals are in a Tomato Onita d Kara?

Vitamins in Tomato Onita d Kara:

  • Vitamin C:Tomato Onita d Kara has 12 mg of Vitamin C.

Tomato Onita d Kara contains following minerals:

  • Tomato Onita d Kara has 15mg of Calcium.
  • Tomato Onita d Kara has 210mg of Sodium, Na.
  • Tomato Onita d Kara has 250mg of Potassium, K.
  • Tomato Onita d Kara has 1mg of Iron.

General

Does Tomato Onita d Kara contain caffeine?

Tomato Onita d Kara does not contain any caffeine.

Does Tomato Onita d Kara contain alcohol?

Tomato Onita d Kara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato Onita d Kara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Onita d Kara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Onita d Kara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Onita d Kara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Onita d Kara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Onita d Kara for free?

Yes! Since Tomato Onita d Kara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Onita d Kara with water tracking feature?

Nutribit automatically calculates the water content of Tomato Onita d Kara and adds it to your daily hydration log. Simply log Tomato Onita d Kara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Onita d Kara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Onita d Kara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Onita d Kara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Onita d Kara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato Onita d Kara

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Tomato Onita d Kara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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