Potato Kara Kuzhambu

Vegetarian

Total Energy

200

kcal

43.86

% from carbs

8.77

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

8g

16%

Starch

10g

Protein

5g

10%

Water

150g

Sucrose

6g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

5UG

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Potato Kara Kuzhambu

A typical serving 1 serving of Potato Kara Kuzhambu (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Kara Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Potato Kara Kuzhambu contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Kara Kuzhambu depends on the ingredients exists in it. On average, 1 serving of Potato Kara Kuzhambu (about 250 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Potato Kara Kuzhambu contains approximately 8 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu

South Indian, Lunch

100 kcal

Vepampoo Kara Kuzhambu (Dried Neem Flower Gravy)

South Indian, Lunch

120 kcal

Khara Kara

Snack, Spicy

150 kcal

Ellu Kuzhambu - Sesame Seeds Kuzhambu

High Protein Vegetarian

300 kcal

Attirachi Kuzhambu

Non-Vegetarian

400 kcal

Muttai Kuzhambu

Eggetarian

350 kcal

Kara-Mel Macchiato

Little Moons

115 kcal

Tori Kara Age

Wagamama

400 kcal

Mambazha Mor Kuzhambu - Ripe Mango Mor Kuzhambu

Vegetarian

220 kcal

Kara Sevai (Lemon Vermicelli)

Lunch, Vegetarian

250 kcal

Tomato Onita d Kara

Side Dish, Vegetarian

120 kcal

Attukal Mochai Kuzhambu

Side Dish, Non Vegetarian

320 kcal

Kollu Puli Kuzhambu

Diabetic Friendly

300 kcal

Kothu Kari Kuzhambu

Non Vegetarian

300 kcal

Poondu Milagu Kuzhambu

Lunch, Vegetarian

210 kcal

Brinjal Mor Kuzhambu

Lunch, Vegetarian

200 kcal

Bonda Mor Kuzhambu

South Indian, Lunch

150 kcal

Tirunelveli Sodhi Kuzhambu

Lunch, Vegetarian

120 kcal

Keerai Karamani Kuzhambu

South Indian, Lunch

110 kcal

Cucumber Mor Kuzhambu

Vegetarian

105 kcal

Pachai Mor Kuzhambu

Side Dish, Diabetic Friendly

105 kcal

Sorakkai Puli Kuzhambu

South Indian, Side Dish

100 kcal

Kola Urundai Kuzhambu

Curry, High in fats and protein

250 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Potato Kara Kuzhambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.