Khara Kara
Snack, Spicy
8.33
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Khara Kara Nutrients FAQs
Nutrients
- Khara Kara has 50mg of Calcium.
- Khara Kara has 200mg of Sodium, Na.
- Khara Kara has 150mg of Potassium, K.
- Khara Kara has 0.5mg of Iron.
What is the calorie content of Khara Kara?
A typical serving 1 piece (100 grams) of Khara Kara contains approximately 150 calories.
You can check the exact calorie content by logging Khara Kara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khara Kara have?
The amount of fat in Khara Kara depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Khara Kara contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khara Kara have?
The protein content in Khara Kara depends on the ingredients exists in it. On average, 1 piece (100 grams) of Khara Kara contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Khara Kara, Download Nutribit app for healthier you!
How much sugar does a Khara Kara have?
On average, 1 piece (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khara Kara.
How Much carbohydrates (carbs) is in Khara Kara?
The amount of carbohydrates (carbs) in Khara Kara depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khara Kara.
How Much Fiber is in Khara Kara?
Khara Kara contains approximately 1 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khara Kara for healthier you!
What vitamins and minerals are in a Khara Kara?
Khara Kara contains following minerals:
General
Does Khara Kara contain caffeine?
Khara Kara does not contain any caffeine.
Does Khara Kara contain alcohol?
Khara Kara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khara Kara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khara Kara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khara Kara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khara Kara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khara Kara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khara Kara for free?
Yes! Since Khara Kara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khara Kara with water tracking feature?
Nutribit automatically calculates the water content of Khara Kara and adds it to your daily hydration log. Simply log Khara Kara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khara Kara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khara Kara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khara Kara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khara Kara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khara Kara
How to burn 150 calories?
The amount of exercise required to burn off 1 piece Khara Kara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.