Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu

South Indian, Lunch

7.08

% from protein

53.1

% from carbs

53.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 10 g

Protein 2 g
4%

Water 60 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 1 UG

Folic acid 20 UG

Magnesium 20 mg

Zinc 1 mg

Sucrose 1 g

Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu Nutrients FAQs

Nutrients

What is the calorie content of Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu?

A typical serving 1 bowl (150 grams) of Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu contains approximately 100 calories.

You can check the exact calorie content by logging Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu have?

The amount of fat in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu have?

The protein content in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu, Download Nutribit app for healthier you!

How much sugar does a Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu have?

On average, 1 bowl (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu.

How Much carbohydrates (carbs) is in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu?

The amount of carbohydrates (carbs) in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu.

How Much Fiber is in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu?

Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu contains approximately 3 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu for healthier you!

What vitamins and minerals are in a Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu?

Vitamins in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu:

  • Vitamin C:Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu has 15 mg of Vitamin C.

Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu contains following minerals:

  • Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu has 400mg of Sodium, Na.
  • Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu has 300mg of Potassium, K.

General

Does Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu contain caffeine?

Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu does not contain any caffeine.

Does Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu contain alcohol?

Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu for free?

Yes! Since Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu with water tracking feature?

Nutribit automatically calculates the water content of Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu and adds it to your daily hydration log. Simply log Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu

Sodium, Na in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu supports fluid balance.

Maintains Fluid Balance in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu supports nerve function.

Supports Nerve Function in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu helps regulate blood pressure.

Regulates Blood Pressure in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu supports muscle function.

Aids Muscle Function in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu aids nutrient absorption.

Improves Nutrient Absorption in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu helps balance pH levels.

Balances pH Levels in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu supports bone health.

Supports Bone Health in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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