Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu

South Indian, Lunch

Total Energy

100

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

10g

Protein

2g

4%

Water

60g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

20UG

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu

A typical serving 1 bowl of Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu depends on the ingredients exists in it. On average, 1 bowl of Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Vepampoo Kara Colomb - Vepampoo Kara Kuzhambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.