Uggani Puffed Rice Upma

Indian Breakfast, Vegetarian

9.23

% from protein

76.92

% from carbs

76.92

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 100 mg
4.3%

Potassium, K 100 mg
2.1%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 15 g

Protein 3 g
6%

Water 95 g

Vitamin A, RAE 25 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.3 MG_ATE

Vitamin C 5 mg

Biotin 0.5 UG

Folic acid 2 UG

Calcium 20 mg

Iron 1 mg

Magnesium 5 mg

Zinc 0.2 mg

Sucrose 1 g

Glucose 1 g

Uggani Puffed Rice Upma Nutrients FAQs

Nutrients

What is the calorie content of Uggani Puffed Rice Upma?

A typical serving 1 cup (150 grams) of Uggani Puffed Rice Upma contains approximately 120 calories.

You can check the exact calorie content by logging Uggani Puffed Rice Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uggani Puffed Rice Upma have?

The amount of fat in Uggani Puffed Rice Upma depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Uggani Puffed Rice Upma contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uggani Puffed Rice Upma have?

The protein content in Uggani Puffed Rice Upma depends on the ingredients exists in it. On average, 1 cup (150 grams) of Uggani Puffed Rice Upma contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Uggani Puffed Rice Upma, Download Nutribit app for healthier you!

How much sugar does a Uggani Puffed Rice Upma have?

On average, 1 cup (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uggani Puffed Rice Upma.

How Much carbohydrates (carbs) is in Uggani Puffed Rice Upma?

The amount of carbohydrates (carbs) in Uggani Puffed Rice Upma depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uggani Puffed Rice Upma.

How Much Fiber is in Uggani Puffed Rice Upma?

Uggani Puffed Rice Upma contains approximately 3 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uggani Puffed Rice Upma for healthier you!

What vitamins and minerals are in a Uggani Puffed Rice Upma?

Vitamins in Uggani Puffed Rice Upma:

  • Vitamin C:Uggani Puffed Rice Upma has 5 mg of Vitamin C.

Uggani Puffed Rice Upma contains following minerals:

  • Uggani Puffed Rice Upma has 20mg of Calcium.
  • Uggani Puffed Rice Upma has 100mg of Sodium, Na.
  • Uggani Puffed Rice Upma has 100mg of Potassium, K.
  • Uggani Puffed Rice Upma has 1mg of Iron.

General

Does Uggani Puffed Rice Upma contain caffeine?

Uggani Puffed Rice Upma does not contain any caffeine.

Does Uggani Puffed Rice Upma contain alcohol?

Uggani Puffed Rice Upma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uggani Puffed Rice Upma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uggani Puffed Rice Upma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uggani Puffed Rice Upma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uggani Puffed Rice Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uggani Puffed Rice Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uggani Puffed Rice Upma for free?

Yes! Since Uggani Puffed Rice Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uggani Puffed Rice Upma with water tracking feature?

Nutribit automatically calculates the water content of Uggani Puffed Rice Upma and adds it to your daily hydration log. Simply log Uggani Puffed Rice Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uggani Puffed Rice Upma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uggani Puffed Rice Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uggani Puffed Rice Upma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uggani Puffed Rice Upma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uggani Puffed Rice Upma

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Uggani Puffed Rice Upma

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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