Vegetable Rice Upma

South Indian, South Indian Breakfast

Total Energy

180

kcal

66.67

% from carbs

7.62

% from protein

25.71

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

35mg

1.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

18g

Protein

4g

8%

Water

150g

Sucrose

1g

Glucose

3g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegetable Rice Upma

A typical serving 1 bowl of Vegetable Rice Upma (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Rice Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vegetable Rice Upma contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Rice Upma depends on the ingredients exists in it. On average, 1 bowl of Vegetable Rice Upma (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Vegetable Rice Upma contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vegetable Upma

MTR

334 kcal

Quinoa Vegetable Upma

Indian Breakfast, Diabetic Friendly

300 kcal

Vegetable Jowar Upma

Diabetic Friendly

220 kcal

Puffed Rice Upma (Murmura Upma)

Vegetarian

200 kcal

Puffed Rice Upma

South Indian, South Indian Breakfast

250 kcal

Mixed Vegetable Idli Upma

South Indian, South Indian Breakfast

250 kcal

Oil-Free Vegetable Upma

Vegetarian, High-fiber, Low-fat

210 kcal

No Salt Vegetable Upma

Vegetarian, Low-Sodium

180 kcal

Coconut Flavored Rice Upma

Vegetarian

280 kcal

Uggani Puffed Rice Upma

Indian Breakfast, Vegetarian

120 kcal

Upma

Main, Savory

320 kcal

Upma

Common Food

250 kcal

Idli Upma - Idli Upma

South Indian, South Indian Breakfast

200 kcal

Vermicelli Upma (Semiya Upma )

Common Food

210 kcal

Vegetable Upma Seasoned Semolina WIth VEgetables

MTR

334 kcal

Vegetable Rice

Eat Real

240 kcal

Poha upma

Common Food

219 kcal

Semiya Upma

Vegetarian

220 kcal

Aval Upma

South Indian, South Indian Breakfast

180 kcal

Tomato Upma

South Indian, South Indian Breakfast

150 kcal

Murmura Upma

Breakfast, Quick and crispy

270 kcal

Idli Upma

Main, Vegetarian

210 kcal

Oats Upma

Breakfast, High Fiber, Low Fat

200 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Vegetable Rice Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.