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Vegetarian
200
kcal Energy
60.6%
% from carbs
12.1%
% from protein
27.3%
% from fats
In 150 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 28 oz
96
kcal
Serving Size: 30 Cup
100
kcal
Serving Size: 200 bowl
270
kcal
Serving Size: 150 serving
250
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 150 cup
120
kcal
Serving Size: 30 cup
118
kcal
Serving Size: 40 bowl
142
kcal
Serving Size: 30 cup
114
kcal
Serving Size: 30 cup
120
kcal
Serving Size: 30 cup
140
kcal
Serving Size: 30 cup
118
kcal
Serving Size: 15 cup
60
kcal
Serving Size: 200 bowl
180
kcal
Serving Size: 28 oz
95
kcal
Serving Size: 140 bowl
180
kcal
Serving Size: 15 cup
60
kcal
Serving Size: 42 cup
160
kcal
Serving Size: 25 g
96
kcal
Serving Size: serving
142.59
kcal
Serving Size: 100 g
373.79
kcal
Serving Size: 100 cup
80
kcal
Serving Size: 40 bar
150
kcal
A typical serving 1 bowl of Puffed Rice Upma (Murmura Upma) (150 grams) contains approximately 200 calories. You can check the exact calorie content by logging Puffed Rice Upma (Murmura Upma) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Puffed Rice Upma (Murmura Upma) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Puffed Rice Upma (Murmura Upma) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Puffed Rice Upma (Murmura Upma) depends on the ingredients exists in it. On average, 1 bowl of Puffed Rice Upma (Murmura Upma) (about 150 grams) contains approximately 6 grams of protein.
The protein content in Puffed Rice Upma (Murmura Upma) depends on the ingredients exists in it. On average, 1 bowl of Puffed Rice Upma (Murmura Upma) (about 150 grams) contains approximately 6 grams of protein.
On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 bowl (about 150 grams) contains about 30 grams of carbohydrates.
Puffed Rice Upma (Murmura Upma) contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Puffed Rice Upma (Murmura Upma) contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Puffed Rice Upma (Murmura Upma) contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Puffed Rice Upma (Murmura Upma) contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Puffed Rice Upma (Murmura Upma) contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Puffed Rice Upma (Murmura Upma) contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Puffed Rice Upma (Murmura Upma) contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puffed Rice Upma (Murmura Upma) and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Puffed Rice Upma (Murmura Upma) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puffed Rice Upma (Murmura Upma) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Puffed Rice Upma (Murmura Upma) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Puffed Rice Upma (Murmura Upma) and adds it to your daily hydration log. Simply log Puffed Rice Upma (Murmura Upma) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Puffed Rice Upma (Murmura Upma) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Puffed Rice Upma (Murmura Upma) data can be accessed offline in the Nutribit app anytime anywhere!