Puffed Rice Upma (Murmura Upma)
Vegetarian
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
More items Like Puffed Rice Upma (Murmura Upma)
Murmura Puffed Rice
Bansi
Murmura (Puffed Rice)
Snack, Low in Calories
Murmura Upma
Breakfast, Quick and crispy
Puffed Rice Upma
South Indian, South Indian Breakfast
Mysore Murmura Puffed Rice
Udupi
Uggani Puffed Rice Upma
Indian Breakfast, Vegetarian
Jowar Murmura (Sorghum Puffed Rice)
Snack, High fiber
Spicy Murmura (Spicy Roasted Puffed Rice)
Snack, Vegetarian
Bajra Murmura (Pearl Millet Puffed Rice)
Snack, High in iron
Ragi Murmura (Finger Millet Puffed Rice)
Snack, Rich in calcium
Chana Murmura (Puffed Chickpeas)
Snack, High protein
Rice Murmura
Snack, Low calorie
Puffed Rice
Giant
Vegetable Rice Upma
South Indian, South Indian Breakfast
Murmura
Bansi
Coconut Flavored Rice Upma
Vegetarian
Puffed Rice Mix
Common Food
Puffed Brown Rice
Pure Health
Puffed Rice Bhel
Snack, Light, Crispy
Organic Puffed Rice
Smaakt
Puffed Rice, Chocolate
Kellogg's
Puffed Rice Cereal
Essential Everyday
Basmati Puffed Rice
Laxmi
Puffed Rice Upma (Murmura Upma) Nutrients FAQs
Nutrients
- Vitamin C:Puffed Rice Upma (Murmura Upma) has 10 mg of Vitamin C.
- Puffed Rice Upma (Murmura Upma) has 40mg of Calcium.
- Puffed Rice Upma (Murmura Upma) has 400mg of Sodium, Na.
- Puffed Rice Upma (Murmura Upma) has 150mg of Potassium, K.
- Puffed Rice Upma (Murmura Upma) has 3mg of Iron.
What is the calorie content of Puffed Rice Upma (Murmura Upma)?
A typical serving 1 bowl (150 grams) of Puffed Rice Upma (Murmura Upma) contains approximately 200 calories.
You can check the exact calorie content by logging Puffed Rice Upma (Murmura Upma) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puffed Rice Upma (Murmura Upma) have?
The amount of fat in Puffed Rice Upma (Murmura Upma) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Puffed Rice Upma (Murmura Upma) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puffed Rice Upma (Murmura Upma) have?
The protein content in Puffed Rice Upma (Murmura Upma) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Puffed Rice Upma (Murmura Upma) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Puffed Rice Upma (Murmura Upma), Download Nutribit app for healthier you!
How much sugar does a Puffed Rice Upma (Murmura Upma) have?
On average, 1 bowl (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puffed Rice Upma (Murmura Upma).
How Much carbohydrates (carbs) is in Puffed Rice Upma (Murmura Upma)?
The amount of carbohydrates (carbs) in Puffed Rice Upma (Murmura Upma) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puffed Rice Upma (Murmura Upma).
How Much Fiber is in Puffed Rice Upma (Murmura Upma)?
Puffed Rice Upma (Murmura Upma) contains approximately 2 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puffed Rice Upma (Murmura Upma) for healthier you!
What vitamins and minerals are in a Puffed Rice Upma (Murmura Upma)?
Vitamins in Puffed Rice Upma (Murmura Upma):
Puffed Rice Upma (Murmura Upma) contains following minerals:
General
Does Puffed Rice Upma (Murmura Upma) contain caffeine?
Puffed Rice Upma (Murmura Upma) does not contain any caffeine.
Does Puffed Rice Upma (Murmura Upma) contain alcohol?
Puffed Rice Upma (Murmura Upma) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puffed Rice Upma (Murmura Upma)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puffed Rice Upma (Murmura Upma) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puffed Rice Upma (Murmura Upma) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puffed Rice Upma (Murmura Upma) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puffed Rice Upma (Murmura Upma) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puffed Rice Upma (Murmura Upma) for free?
Yes! Since Puffed Rice Upma (Murmura Upma) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puffed Rice Upma (Murmura Upma) with water tracking feature?
Nutribit automatically calculates the water content of Puffed Rice Upma (Murmura Upma) and adds it to your daily hydration log. Simply log Puffed Rice Upma (Murmura Upma) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puffed Rice Upma (Murmura Upma) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puffed Rice Upma (Murmura Upma) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puffed Rice Upma (Murmura Upma) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puffed Rice Upma (Murmura Upma) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puffed Rice Upma (Murmura Upma)
Sodium, Na in Puffed Rice Upma (Murmura Upma) supports fluid balance.
Maintains Fluid Balance in Puffed Rice Upma (Murmura Upma) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puffed Rice Upma (Murmura Upma) supports nerve function.
Supports Nerve Function in Puffed Rice Upma (Murmura Upma) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puffed Rice Upma (Murmura Upma) helps regulate blood pressure.
Regulates Blood Pressure in Puffed Rice Upma (Murmura Upma) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puffed Rice Upma (Murmura Upma) supports muscle function.
Aids Muscle Function in Puffed Rice Upma (Murmura Upma) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puffed Rice Upma (Murmura Upma) aids nutrient absorption.
Improves Nutrient Absorption in Puffed Rice Upma (Murmura Upma) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puffed Rice Upma (Murmura Upma) helps balance pH levels.
Balances pH Levels in Puffed Rice Upma (Murmura Upma) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puffed Rice Upma (Murmura Upma) supports bone health.
Supports Bone Health in Puffed Rice Upma (Murmura Upma) helps retain calcium and prevent the loss of bone density over time.
Zinc in Puffed Rice Upma (Murmura Upma) boosts immune system
Boosts Immune System in Puffed Rice Upma (Murmura Upma) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puffed Rice Upma (Murmura Upma) promotes wound healing
Promotes Wound Healing in Puffed Rice Upma (Murmura Upma) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puffed Rice Upma (Murmura Upma) supports growth and development
Supports Growth and Development in Puffed Rice Upma (Murmura Upma) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puffed Rice Upma (Murmura Upma) improves skin health
Improves Skin Health in Puffed Rice Upma (Murmura Upma) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puffed Rice Upma (Murmura Upma) enhances brain function
Enhances Brain Function in Puffed Rice Upma (Murmura Upma) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puffed Rice Upma (Murmura Upma) regulates hormonal balance
Regulates Hormonal Balance in Puffed Rice Upma (Murmura Upma) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puffed Rice Upma (Murmura Upma) supports healthy vision
Supports Healthy Vision in Puffed Rice Upma (Murmura Upma) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puffed Rice Upma (Murmura Upma) improves digestive health
Improves Digestive Health in Puffed Rice Upma (Murmura Upma) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puffed Rice Upma (Murmura Upma) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puffed Rice Upma (Murmura Upma) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puffed Rice Upma (Murmura Upma) reduces inflammation
Reduces Inflammation in Puffed Rice Upma (Murmura Upma) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Puffed Rice Upma (Murmura Upma)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.