Oats and Bell Pepper Stir-Fry

Main, Fiber-Rich

Total Energy

180

kcal

61.86

% from carbs

10.31

% from protein

27.84

% from fats

In 180 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

12g

Protein

5g

10%

Water

160g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats and Bell Pepper Stir-Fry

A typical serving 1 plate of Oats and Bell Pepper Stir-Fry (180 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Bell Pepper Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 plate (180 grams) of Oats and Bell Pepper Stir-Fry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Bell Pepper Stir-Fry depends on the ingredients exists in it. On average, 1 plate of Oats and Bell Pepper Stir-Fry (about 180 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 180 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 180 grams) contains about 30 grams of carbohydrates.

Oats and Bell Pepper Stir-Fry contains approximately 5 grams of fiber in 1 plate (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 plate Oats and Bell Pepper Stir-Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.