Zucchini And Bell Pepper Stir Fry

Continental, Side Dish

Total Energy

60

kcal

42.75

% from carbs

9.16

% from protein

48.09

% from fats

In 200 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

0.8g

Monounsaturated

2.2g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

7g

2.5%

Fiber

2.5g

8.9%

Sugars

4g

8%

Protein

1.5g

3%

Water

182g

Sucrose

2g

Calcium, Ca

40mg

Iron, Fe

0.5mg

Magnesium, Mg

25mg

Zinc, Zn

0.3mg

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

2UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zucchini And Bell Pepper Stir Fry

A typical serving 1 bowl of Zucchini And Bell Pepper Stir Fry (200 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zucchini And Bell Pepper Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Zucchini And Bell Pepper Stir Fry contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zucchini And Bell Pepper Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Zucchini And Bell Pepper Stir Fry (about 200 grams) contains approximately 1.5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 7 grams of carbohydrates.

Zucchini And Bell Pepper Stir Fry contains approximately 2.5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 bowl Zucchini And Bell Pepper Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.