South Indian Coconut Chutney With Coconut Water

Side Dish, Vegetarian

5.71

% from protein

17.14

% from carbs

17.14

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 12 g
18.5%

Saturated 9 g
45%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Sodium, Na 30 mg
1.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 6 g
2.2%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 3 g

Protein 2 g
4%

Water 70 g

Vitamin A, RAE 50 UG

Vitamin E 1.5 MG_ATE

Vitamin C 2 mg

Folic acid 5 UG

Calcium 10 mg

Iron 0.5 mg

Magnesium 5 mg

Zinc 0.2 mg

Sucrose 1 g

South Indian Coconut Chutney With Coconut Water Nutrients FAQs

Nutrients

What is the calorie content of South Indian Coconut Chutney With Coconut Water?

A typical serving 1 bowl (100 grams) of South Indian Coconut Chutney With Coconut Water contains approximately 150 calories.

You can check the exact calorie content by logging South Indian Coconut Chutney With Coconut Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a South Indian Coconut Chutney With Coconut Water have?

The amount of fat in South Indian Coconut Chutney With Coconut Water depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of South Indian Coconut Chutney With Coconut Water contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a South Indian Coconut Chutney With Coconut Water have?

The protein content in South Indian Coconut Chutney With Coconut Water depends on the ingredients exists in it. On average, 1 bowl (100 grams) of South Indian Coconut Chutney With Coconut Water contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from South Indian Coconut Chutney With Coconut Water, Download Nutribit app for healthier you!

How much sugar does a South Indian Coconut Chutney With Coconut Water have?

On average, 1 bowl (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from South Indian Coconut Chutney With Coconut Water.

How Much carbohydrates (carbs) is in South Indian Coconut Chutney With Coconut Water?

The amount of carbohydrates (carbs) in South Indian Coconut Chutney With Coconut Water depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from South Indian Coconut Chutney With Coconut Water.

How Much Fiber is in South Indian Coconut Chutney With Coconut Water?

South Indian Coconut Chutney With Coconut Water contains approximately 2 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from South Indian Coconut Chutney With Coconut Water for healthier you!

What vitamins and minerals are in a South Indian Coconut Chutney With Coconut Water?

Vitamins in South Indian Coconut Chutney With Coconut Water:

  • Vitamin C:South Indian Coconut Chutney With Coconut Water has 2 mg of Vitamin C.

South Indian Coconut Chutney With Coconut Water contains following minerals:

  • South Indian Coconut Chutney With Coconut Water has 10mg of Calcium.
  • South Indian Coconut Chutney With Coconut Water has 30mg of Sodium, Na.
  • South Indian Coconut Chutney With Coconut Water has 150mg of Potassium, K.
  • South Indian Coconut Chutney With Coconut Water has 0.5mg of Iron.

General

Does South Indian Coconut Chutney With Coconut Water contain caffeine?

South Indian Coconut Chutney With Coconut Water does not contain any caffeine.

Does South Indian Coconut Chutney With Coconut Water contain alcohol?

South Indian Coconut Chutney With Coconut Water does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for South Indian Coconut Chutney With Coconut Water?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for South Indian Coconut Chutney With Coconut Water and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize South Indian Coconut Chutney With Coconut Water quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of South Indian Coconut Chutney With Coconut Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of South Indian Coconut Chutney With Coconut Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from South Indian Coconut Chutney With Coconut Water for free?

Yes! Since South Indian Coconut Chutney With Coconut Water contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from South Indian Coconut Chutney With Coconut Water with water tracking feature?

Nutribit automatically calculates the water content of South Indian Coconut Chutney With Coconut Water and adds it to your daily hydration log. Simply log South Indian Coconut Chutney With Coconut Water in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes South Indian Coconut Chutney With Coconut Water as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including South Indian Coconut Chutney With Coconut Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access South Indian Coconut Chutney With Coconut Water nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, South Indian Coconut Chutney With Coconut Water data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of South Indian Coconut Chutney With Coconut Water

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl South Indian Coconut Chutney With Coconut Water

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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