Pudlangai Porial - Snake Gourd Porial

South Indian, Lunch

12.5

% from protein

50

% from carbs

50

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
100
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 50 mg
2.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 5 g
10%
Starch 5 g
Protein 3 g
6%
Water 170 g
Vitamin A, RAE 70 UG
Vitamin E 1.5 MG_ATE
Vitamin C 20 mg
Biotin 7 UG
Folic acid 40 UG
Calcium 40 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 30 UG
Sucrose 2 g
Glucose 2 g

More items Like Pudlangai Porial - Snake Gourd Porial

Snake Gourd Kootu

Side Dish, Vegetarian

130 kcal
Padaval (Snake Gourd ) Sabji

Common Food

100 kcal
Snake Gourd Salan (Snake Gourd Cooked In Tangy Spicy Curry)

Vegetarian

200 kcal
Pudalangai Thogayal (Snake Gourd Chutney)

Side Dish, Diabetic Friendly

80 kcal
Chichinda Ki Sabzi (Snake Gourd Stir Fry)

Side Dish, Vegetarian

120 kcal
Chettinad Podalangai Vadai (Chettinad Style Snake Gourd Fritters)

Snack, Vegetarian

180 kcal
Snake River Sarsaparilla

Jackson Hole

198 kcal
Goan Podollim Recheado Com Batata (Snake Gourd Stuffed with Sweet Potato)

Snack, Vegetarian

180 kcal
Ridge Gourd ( Ridge Gourd) Sabji

Common Food

120 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
Ivy Gourd

Surati

72 kcal
Gourd Roti

Roti, Hydrating

160 kcal
Gourd Pickle

Pickle, Spicy

10 kcal
Beef Jerky, Snake River Peppered

Mountain West

90 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Pudlangai Porial - Snake Gourd Porial Nutrients FAQs

Nutrients

What is the calorie content of Pudlangai Porial - Snake Gourd Porial?

A typical serving 1 cup (200 grams) of Pudlangai Porial - Snake Gourd Porial contains approximately 100 calories.

You can check the exact calorie content by logging Pudlangai Porial - Snake Gourd Porial in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudlangai Porial - Snake Gourd Porial have?

The amount of fat in Pudlangai Porial - Snake Gourd Porial depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Pudlangai Porial - Snake Gourd Porial contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudlangai Porial - Snake Gourd Porial have?

The protein content in Pudlangai Porial - Snake Gourd Porial depends on the ingredients exists in it. On average, 1 cup (200 grams) of Pudlangai Porial - Snake Gourd Porial contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Pudlangai Porial - Snake Gourd Porial, Download Nutribit app for healthier you!

How much sugar does a Pudlangai Porial - Snake Gourd Porial have?

On average, 1 cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudlangai Porial - Snake Gourd Porial.

How Much carbohydrates (carbs) is in Pudlangai Porial - Snake Gourd Porial?

The amount of carbohydrates (carbs) in Pudlangai Porial - Snake Gourd Porial depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudlangai Porial - Snake Gourd Porial.

How Much Fiber is in Pudlangai Porial - Snake Gourd Porial?

Pudlangai Porial - Snake Gourd Porial contains approximately 3 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudlangai Porial - Snake Gourd Porial for healthier you!

What vitamins and minerals are in a Pudlangai Porial - Snake Gourd Porial?

Vitamins in Pudlangai Porial - Snake Gourd Porial:

  • Vitamin C:Pudlangai Porial - Snake Gourd Porial has 20 mg of Vitamin C.

Pudlangai Porial - Snake Gourd Porial contains following minerals:

  • Pudlangai Porial - Snake Gourd Porial has 40mg of Calcium.
  • Pudlangai Porial - Snake Gourd Porial has 50mg of Sodium, Na.
  • Pudlangai Porial - Snake Gourd Porial has 200mg of Potassium, K.
  • Pudlangai Porial - Snake Gourd Porial has 2mg of Iron.

General

Does Pudlangai Porial - Snake Gourd Porial contain caffeine?

Pudlangai Porial - Snake Gourd Porial does not contain any caffeine.

Does Pudlangai Porial - Snake Gourd Porial contain alcohol?

Pudlangai Porial - Snake Gourd Porial does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pudlangai Porial - Snake Gourd Porial?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudlangai Porial - Snake Gourd Porial and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudlangai Porial - Snake Gourd Porial quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudlangai Porial - Snake Gourd Porial in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudlangai Porial - Snake Gourd Porial and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudlangai Porial - Snake Gourd Porial for free?

Yes! Since Pudlangai Porial - Snake Gourd Porial contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudlangai Porial - Snake Gourd Porial with water tracking feature?

Nutribit automatically calculates the water content of Pudlangai Porial - Snake Gourd Porial and adds it to your daily hydration log. Simply log Pudlangai Porial - Snake Gourd Porial in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudlangai Porial - Snake Gourd Porial as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudlangai Porial - Snake Gourd Porial and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudlangai Porial - Snake Gourd Porial nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudlangai Porial - Snake Gourd Porial data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudlangai Porial - Snake Gourd Porial

Iodine in Pudlangai Porial - Snake Gourd Porial supports thyroid health.

Thyroid Health in Pudlangai Porial - Snake Gourd Porial is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Pudlangai Porial - Snake Gourd Porial supports cognitive function.

Cognitive Function in Pudlangai Porial - Snake Gourd Porial helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Pudlangai Porial - Snake Gourd Porial strengthens the immune system.

Immune System Support in Pudlangai Porial - Snake Gourd Porial helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Pudlangai Porial - Snake Gourd Porial supports hormonal balance.

Hormonal Balance in Pudlangai Porial - Snake Gourd Porial helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Pudlangai Porial - Snake Gourd Porial supports skin health.

Skin Health in Pudlangai Porial - Snake Gourd Porial is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Pudlangai Porial - Snake Gourd Porial supports detoxification.

Detoxification in Pudlangai Porial - Snake Gourd Porial assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Pudlangai Porial - Snake Gourd Porial supports fetal development.

Fetal Development in Pudlangai Porial - Snake Gourd Porial is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Pudlangai Porial - Snake Gourd Porial helps regulate metabolism.

Metabolism Regulation in Pudlangai Porial - Snake Gourd Porial ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Pudlangai Porial - Snake Gourd Porial promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Pudlangai Porial - Snake Gourd Porial is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Pudlangai Porial - Snake Gourd Porial

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP