Goan Podollim Recheado Com Batata (Snake Gourd Stuffed with Sweet Potato)

Snack, Vegetarian

Total Energy

180

kcal

61.7

% from carbs

8.23

% from protein

30.08

% from fats

In 200 g

% daily value

Total Fat

6.5g

10%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

10g

Protein

4g

8%

Water

150g

Sucrose

3g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

1.5mg

Iodine, I

20UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

3UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Podollim Recheado Com Batata (Snake Gourd Stuffed with Sweet Potato)

A typical serving 1 piece of Goan Podollim Recheado Com Batata (Snake Gourd Stuffed with Sweet Potato) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Podollim Recheado Com Batata (Snake Gourd Stuffed with Sweet Potato) depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Goan Podollim Recheado Com Batata (Snake Gourd Stuffed with Sweet Potato) contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Podollim Recheado Com Batata (Snake Gourd Stuffed with Sweet Potato) depends on the ingredients exists in it. On average, 1 piece of Goan Podollim Recheado Com Batata (Snake Gourd Stuffed with Sweet Potato) (about 200 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 30 grams of carbohydrates.

Goan Podollim Recheado Com Batata (Snake Gourd Stuffed with Sweet Potato) contains approximately 4 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Goan Podollim Recheado Com Batata (Snake Gourd Stuffed with Sweet Potato)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.