Pudalangai Thogayal (Snake Gourd Chutney)

Side Dish, Diabetic Friendly

Total Energy

80

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

3g

Protein

2g

4%

Water

90g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pudalangai Thogayal (Snake Gourd Chutney)

A typical serving 1 bowl of Pudalangai Thogayal (Snake Gourd Chutney) (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudalangai Thogayal (Snake Gourd Chutney) depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Pudalangai Thogayal (Snake Gourd Chutney) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudalangai Thogayal (Snake Gourd Chutney) depends on the ingredients exists in it. On average, 1 bowl of Pudalangai Thogayal (Snake Gourd Chutney) (about 100 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 8 grams of carbohydrates.

Pudalangai Thogayal (Snake Gourd Chutney) contains approximately 2 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Peerkangai Thogayal (Ridge Gourd Chutney)

Side Dish, Vegetarian

150 kcal

Peerkangai Thogayal (Ridge Gourd Peel Chutney)

South Indian, Side Dish

50 kcal

Vetrilai Thogayal - Paan Chutney

South Indian, Side Dish

50 kcal

Gourd Peel Chutney

Side Dish, Vegetarian

40 kcal

Turkey chutney - ridge gourd chutney

South Indian, Side Dish

120 kcal

Kothamalli Thogayal / Coriander Leaves Chutney

South Indian, Side Dish

78 kcal

Spicy Mullangi Thogayal (Radish Chutney)

South Indian, Side Dish

45 kcal

Bottle Gourd Peel Chutney

Side Dish, Vegetarian

120 kcal

Ridge Gourd Peel Chutney

Side Dish, Diabetic Friendly

80 kcal

Ridge Gourd Peel Chutney

Common Food

35 kcal

Paruppu Thogayal - Tour & Bengal Gram Chutney

South Indian, Side Dish

150 kcal

Inji Thogayal - Spicy & Delicious Ginger Chutney

South Indian, Side Dish

120 kcal

Kathirikkai Thogayal - Thuvaiyal (Spicy Brinjal Chutney)

Side Dish, Vegetarian

50 kcal

Vazha Thandu Thogayal (Banana Stem Chutney)

Side Dish, Vegetarian

50 kcal

Heerekai Sippe Chutney (Ridge Gourd Peel Chutney)

Side Dish, Diabetic Friendly

40 kcal

Mullangi Thogayal - Mullangi Thogayal

South Indian, Side Dish

160 kcal

Peerkangai Thogayal - Peerkangai Thogayal

South Indian, Side Dish

100 kcal

Ridge Gourd Chutney (Beerakaya Pachadi)

Side Dish, Vegetarian

100 kcal

Paruppu Thogayal

South Indian, Side Dish

250 kcal

Kollu Thogayal

South Indian, Side Dish

100 kcal

Amla Thogayal

South Indian, Side Dish

100 kcal

Kothamalli Thogayal

South Indian, Side Dish

100 kcal

Thengai Thogayal

Side Dish, Vegetarian

80 kcal

How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Pudalangai Thogayal (Snake Gourd Chutney)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.