Chichinda Ki Sabzi (Snake Gourd Stir Fry)

Side Dish, Vegetarian

8.22

% from protein

54.79

% from carbs

54.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 50 mg
2.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 10 g
Protein 3 g
6%
Water 120 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 20 mg
Biotin 3 UG
Folic acid 40 UG
Calcium 20 mg
Iron 2 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 10 UG
Sucrose 2 g
Glucose 1 g

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Chichinda Ki Sabzi (Snake Gourd Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Chichinda Ki Sabzi (Snake Gourd Stir Fry)?

A typical serving 1 bowl (150 grams) of Chichinda Ki Sabzi (Snake Gourd Stir Fry) contains approximately 120 calories.

You can check the exact calorie content by logging Chichinda Ki Sabzi (Snake Gourd Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chichinda Ki Sabzi (Snake Gourd Stir Fry) have?

The amount of fat in Chichinda Ki Sabzi (Snake Gourd Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Chichinda Ki Sabzi (Snake Gourd Stir Fry) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chichinda Ki Sabzi (Snake Gourd Stir Fry) have?

The protein content in Chichinda Ki Sabzi (Snake Gourd Stir Fry) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Chichinda Ki Sabzi (Snake Gourd Stir Fry) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chichinda Ki Sabzi (Snake Gourd Stir Fry), Download Nutribit app for healthier you!

How much sugar does a Chichinda Ki Sabzi (Snake Gourd Stir Fry) have?

On average, 1 bowl (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chichinda Ki Sabzi (Snake Gourd Stir Fry).

How Much carbohydrates (carbs) is in Chichinda Ki Sabzi (Snake Gourd Stir Fry)?

The amount of carbohydrates (carbs) in Chichinda Ki Sabzi (Snake Gourd Stir Fry) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chichinda Ki Sabzi (Snake Gourd Stir Fry).

How Much Fiber is in Chichinda Ki Sabzi (Snake Gourd Stir Fry)?

Chichinda Ki Sabzi (Snake Gourd Stir Fry) contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chichinda Ki Sabzi (Snake Gourd Stir Fry) for healthier you!

What vitamins and minerals are in a Chichinda Ki Sabzi (Snake Gourd Stir Fry)?

Vitamins in Chichinda Ki Sabzi (Snake Gourd Stir Fry):

  • Vitamin C:Chichinda Ki Sabzi (Snake Gourd Stir Fry) has 20 mg of Vitamin C.

Chichinda Ki Sabzi (Snake Gourd Stir Fry) contains following minerals:

  • Chichinda Ki Sabzi (Snake Gourd Stir Fry) has 20mg of Calcium.
  • Chichinda Ki Sabzi (Snake Gourd Stir Fry) has 50mg of Sodium, Na.
  • Chichinda Ki Sabzi (Snake Gourd Stir Fry) has 300mg of Potassium, K.
  • Chichinda Ki Sabzi (Snake Gourd Stir Fry) has 2mg of Iron.

General

Does Chichinda Ki Sabzi (Snake Gourd Stir Fry) contain caffeine?

Chichinda Ki Sabzi (Snake Gourd Stir Fry) does not contain any caffeine.

Does Chichinda Ki Sabzi (Snake Gourd Stir Fry) contain alcohol?

Chichinda Ki Sabzi (Snake Gourd Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chichinda Ki Sabzi (Snake Gourd Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chichinda Ki Sabzi (Snake Gourd Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chichinda Ki Sabzi (Snake Gourd Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chichinda Ki Sabzi (Snake Gourd Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chichinda Ki Sabzi (Snake Gourd Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chichinda Ki Sabzi (Snake Gourd Stir Fry) for free?

Yes! Since Chichinda Ki Sabzi (Snake Gourd Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chichinda Ki Sabzi (Snake Gourd Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Chichinda Ki Sabzi (Snake Gourd Stir Fry) and adds it to your daily hydration log. Simply log Chichinda Ki Sabzi (Snake Gourd Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chichinda Ki Sabzi (Snake Gourd Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chichinda Ki Sabzi (Snake Gourd Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chichinda Ki Sabzi (Snake Gourd Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chichinda Ki Sabzi (Snake Gourd Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chichinda Ki Sabzi (Snake Gourd Stir Fry)

Fiber in Chichinda Ki Sabzi (Snake Gourd Stir Fry) supports digestion.

Fiber in Chichinda Ki Sabzi (Snake Gourd Stir Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chichinda Ki Sabzi (Snake Gourd Stir Fry) supports heart health.

Soluble fiber in Chichinda Ki Sabzi (Snake Gourd Stir Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chichinda Ki Sabzi (Snake Gourd Stir Fry) aids in weight management.

Fiber-rich foods in Chichinda Ki Sabzi (Snake Gourd Stir Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chichinda Ki Sabzi (Snake Gourd Stir Fry) regulates blood sugar.

Fiber in Chichinda Ki Sabzi (Snake Gourd Stir Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chichinda Ki Sabzi (Snake Gourd Stir Fry) promotes gut health.

Fiber in Chichinda Ki Sabzi (Snake Gourd Stir Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chichinda Ki Sabzi (Snake Gourd Stir Fry) lowers the risk of colon cancer.

A high-fiber diet from Chichinda Ki Sabzi (Snake Gourd Stir Fry) is linked to a reduced risk of colon cancer.

Fiber in Chichinda Ki Sabzi (Snake Gourd Stir Fry) improves skin health.

Fiber in Chichinda Ki Sabzi (Snake Gourd Stir Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chichinda Ki Sabzi (Snake Gourd Stir Fry) helps lower blood pressure.

Adequate fiber in Chichinda Ki Sabzi (Snake Gourd Stir Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chichinda Ki Sabzi (Snake Gourd Stir Fry) boosts immune function.

Fiber in Chichinda Ki Sabzi (Snake Gourd Stir Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chichinda Ki Sabzi (Snake Gourd Stir Fry) reduces the risk of type 2 diabetes.

Fiber in Chichinda Ki Sabzi (Snake Gourd Stir Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Chichinda Ki Sabzi (Snake Gourd Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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