Chichinda Ki Sabzi (Snake Gourd Stir Fry)

Side Dish, Vegetarian

Total Energy

120

kcal

54.79

% from carbs

8.22

% from protein

36.99

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

10g

Protein

3g

6%

Water

120g

Sucrose

2g

Glucose

1g

Calcium, Ca

20mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

3UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chichinda Ki Sabzi (Snake Gourd Stir Fry)

A typical serving 1 bowl of Chichinda Ki Sabzi (Snake Gourd Stir Fry) (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chichinda Ki Sabzi (Snake Gourd Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Chichinda Ki Sabzi (Snake Gourd Stir Fry) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chichinda Ki Sabzi (Snake Gourd Stir Fry) depends on the ingredients exists in it. On average, 1 bowl of Chichinda Ki Sabzi (Snake Gourd Stir Fry) (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Chichinda Ki Sabzi (Snake Gourd Stir Fry) contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Chichinda Ki Sabzi (Snake Gourd Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.