Snake Gourd Kootu
Side Dish, Vegetarian
12.41
% from protein54.36
% from carbs54.36
% from fatNutrition Facts
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Snake Gourd Kootu Nutrients FAQs
Nutrients
- Vitamin C:Snake Gourd Kootu has 30 mg of Vitamin C.
- Snake Gourd Kootu has 110mg of Calcium.
- Snake Gourd Kootu has 240mg of Sodium, Na.
- Snake Gourd Kootu has 450mg of Potassium, K.
- Snake Gourd Kootu has 2mg of Iron.
What is the calorie content of Snake Gourd Kootu?
A typical serving 1 serving (200g) (200 grams) of Snake Gourd Kootu contains approximately 130 calories.
You can check the exact calorie content by logging Snake Gourd Kootu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Snake Gourd Kootu have?
The amount of fat in Snake Gourd Kootu depends on the ingredients and preparation method. On average, one serving 1 serving (200g) (200 grams) of Snake Gourd Kootu contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Snake Gourd Kootu have?
The protein content in Snake Gourd Kootu depends on the ingredients exists in it. On average, 1 serving (200g) (200 grams) of Snake Gourd Kootu contains approximately 4.2 grams of protein.
Know your exact protein requirement and how much protein you get from Snake Gourd Kootu, Download Nutribit app for healthier you!
How much sugar does a Snake Gourd Kootu have?
On average, 1 serving (200g) (200 grams) contains about 2.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snake Gourd Kootu.
How Much carbohydrates (carbs) is in Snake Gourd Kootu?
The amount of carbohydrates (carbs) in Snake Gourd Kootu depends on its serving size and preparation. On average, 1 serving (200g) (200 grams) contains about 18.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Snake Gourd Kootu.
How Much Fiber is in Snake Gourd Kootu?
Snake Gourd Kootu contains approximately 4.2 grams of fiber in 1 serving (200g) (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Snake Gourd Kootu for healthier you!
What vitamins and minerals are in a Snake Gourd Kootu?
Vitamins in Snake Gourd Kootu:
Snake Gourd Kootu contains following minerals:
General
Does Snake Gourd Kootu contain caffeine?
Snake Gourd Kootu does not contain any caffeine.
Does Snake Gourd Kootu contain alcohol?
Snake Gourd Kootu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Snake Gourd Kootu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snake Gourd Kootu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Snake Gourd Kootu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Snake Gourd Kootu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snake Gourd Kootu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Snake Gourd Kootu for free?
Yes! Since Snake Gourd Kootu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Snake Gourd Kootu with water tracking feature?
Nutribit automatically calculates the water content of Snake Gourd Kootu and adds it to your daily hydration log. Simply log Snake Gourd Kootu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Snake Gourd Kootu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Snake Gourd Kootu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Snake Gourd Kootu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Snake Gourd Kootu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Snake Gourd Kootu
Fiber in Snake Gourd Kootu supports digestion.
Fiber in Snake Gourd Kootu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Snake Gourd Kootu supports heart health.
Soluble fiber in Snake Gourd Kootu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Snake Gourd Kootu aids in weight management.
Fiber-rich foods in Snake Gourd Kootu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Snake Gourd Kootu regulates blood sugar.
Fiber in Snake Gourd Kootu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Snake Gourd Kootu promotes gut health.
Fiber in Snake Gourd Kootu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Snake Gourd Kootu lowers the risk of colon cancer.
A high-fiber diet from Snake Gourd Kootu is linked to a reduced risk of colon cancer.
Fiber in Snake Gourd Kootu improves skin health.
Fiber in Snake Gourd Kootu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Snake Gourd Kootu helps lower blood pressure.
Adequate fiber in Snake Gourd Kootu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Snake Gourd Kootu boosts immune function.
Fiber in Snake Gourd Kootu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Snake Gourd Kootu reduces the risk of type 2 diabetes.
Fiber in Snake Gourd Kootu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 1 serving (200g) Snake Gourd Kootu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.