Snake Gourd Kootu

Side Dish, Vegetarian

Total Energy

130

kcal

54.36

% from carbs

12.41

% from protein

33.23

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1.3g

6.5%

Polyunsaturated

1g

Monounsaturated

2.2g

Sodium, Na

240mg

10.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

18.4g

6.7%

Fiber

4.2g

15%

Sugars

2.3g

4.6%

Starch

9g

Protein

4.2g

8.4%

Water

162g

Glucose

1g

Sucrose

1.8g

Vitamin A, RAE

170UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1MG_ATE

Biotin

7UG

Folic acid

65UG

Iron, Fe

2mg

Calcium, Ca

110mg

Zinc, Zn

1.4mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Snake Gourd Kootu

A typical serving 1 serving (200g) of Snake Gourd Kootu (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Snake Gourd Kootu depends on the ingredients and preparation method. On average, one serving 1 serving (200g) (200 grams) of Snake Gourd Kootu contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Snake Gourd Kootu depends on the ingredients exists in it. On average, 1 serving (200g) of Snake Gourd Kootu (about 200 grams) contains approximately 4.2 grams of protein.

On average, 1 serving (200g) (about 200 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (200g) (about 200 grams) contains about 18.4 grams of carbohydrates.

Snake Gourd Kootu contains approximately 4.2 grams of fiber in 1 serving (200g) (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving (200g) Snake Gourd Kootu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.