Kathirikai Gotsu
South Indian, Side Dish
8.42
% from protein63.16
% from carbs63.16
% from fatNutrition Facts
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Kathirikai Gotsu Nutrients FAQs
Nutrients
- Vitamin C:Kathirikai Gotsu has 25 mg of Vitamin C.
- Kathirikai Gotsu has 80mg of Calcium.
- Kathirikai Gotsu has 500mg of Sodium, Na.
- Kathirikai Gotsu has 400mg of Potassium, K.
- Kathirikai Gotsu has 2.5mg of Iron.
What is the calorie content of Kathirikai Gotsu?
A typical serving 1 Bowl (200 grams) of Kathirikai Gotsu contains approximately 100 calories.
You can check the exact calorie content by logging Kathirikai Gotsu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kathirikai Gotsu have?
The amount of fat in Kathirikai Gotsu depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Kathirikai Gotsu contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kathirikai Gotsu have?
The protein content in Kathirikai Gotsu depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Kathirikai Gotsu contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Kathirikai Gotsu, Download Nutribit app for healthier you!
How much sugar does a Kathirikai Gotsu have?
On average, 1 Bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kathirikai Gotsu.
How Much carbohydrates (carbs) is in Kathirikai Gotsu?
The amount of carbohydrates (carbs) in Kathirikai Gotsu depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kathirikai Gotsu.
How Much Fiber is in Kathirikai Gotsu?
Kathirikai Gotsu contains approximately 2 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kathirikai Gotsu for healthier you!
What vitamins and minerals are in a Kathirikai Gotsu?
Vitamins in Kathirikai Gotsu:
Kathirikai Gotsu contains following minerals:
General
Does Kathirikai Gotsu contain caffeine?
Kathirikai Gotsu does not contain any caffeine.
Does Kathirikai Gotsu contain alcohol?
Kathirikai Gotsu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kathirikai Gotsu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kathirikai Gotsu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kathirikai Gotsu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kathirikai Gotsu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kathirikai Gotsu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kathirikai Gotsu for free?
Yes! Since Kathirikai Gotsu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kathirikai Gotsu with water tracking feature?
Nutribit automatically calculates the water content of Kathirikai Gotsu and adds it to your daily hydration log. Simply log Kathirikai Gotsu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kathirikai Gotsu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kathirikai Gotsu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kathirikai Gotsu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kathirikai Gotsu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kathirikai Gotsu
Sodium, Na in Kathirikai Gotsu supports fluid balance.
Maintains Fluid Balance in Kathirikai Gotsu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kathirikai Gotsu supports nerve function.
Supports Nerve Function in Kathirikai Gotsu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kathirikai Gotsu helps regulate blood pressure.
Regulates Blood Pressure in Kathirikai Gotsu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kathirikai Gotsu supports muscle function.
Aids Muscle Function in Kathirikai Gotsu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kathirikai Gotsu aids nutrient absorption.
Improves Nutrient Absorption in Kathirikai Gotsu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kathirikai Gotsu helps balance pH levels.
Balances pH Levels in Kathirikai Gotsu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kathirikai Gotsu supports bone health.
Supports Bone Health in Kathirikai Gotsu helps retain calcium and prevent the loss of bone density over time.
Zinc in Kathirikai Gotsu boosts immune system
Boosts Immune System in Kathirikai Gotsu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kathirikai Gotsu promotes wound healing
Promotes Wound Healing in Kathirikai Gotsu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kathirikai Gotsu supports growth and development
Supports Growth and Development in Kathirikai Gotsu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kathirikai Gotsu improves skin health
Improves Skin Health in Kathirikai Gotsu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kathirikai Gotsu enhances brain function
Enhances Brain Function in Kathirikai Gotsu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kathirikai Gotsu regulates hormonal balance
Regulates Hormonal Balance in Kathirikai Gotsu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kathirikai Gotsu supports healthy vision
Supports Healthy Vision in Kathirikai Gotsu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kathirikai Gotsu improves digestive health
Improves Digestive Health in Kathirikai Gotsu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kathirikai Gotsu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kathirikai Gotsu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kathirikai Gotsu reduces inflammation
Reduces Inflammation in Kathirikai Gotsu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 100 calories?
The amount of exercise required to burn off 1 Bowl Kathirikai Gotsu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.