Kathirikai Paruppu Kootu

Side Dish, Vegetarian

Total Energy

250

kcal

44.78

% from carbs

14.93

% from protein

40.3

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

120mg

5.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

12g

Protein

10g

20%

Water

50g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kathirikai Paruppu Kootu

A typical serving 1 Bowl of Kathirikai Paruppu Kootu (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kathirikai Paruppu Kootu depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Kathirikai Paruppu Kootu contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kathirikai Paruppu Kootu depends on the ingredients exists in it. On average, 1 Bowl of Kathirikai Paruppu Kootu (about 150 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 30 grams of carbohydrates.

Kathirikai Paruppu Kootu contains approximately 6 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Kathirikai Paruppu Kootu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.