Kathirikai Paruppu Kootu
Side Dish, Vegetarian
14.93
% from protein44.78
% from carbs44.78
% from fatNutrition Facts
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Kathirikai Paruppu Kootu Nutrients FAQs
Nutrients
- Vitamin C:Kathirikai Paruppu Kootu has 15 mg of Vitamin C.
- Kathirikai Paruppu Kootu has 100mg of Calcium.
- Kathirikai Paruppu Kootu has 120mg of Sodium, Na.
- Kathirikai Paruppu Kootu has 300mg of Potassium, K.
- Kathirikai Paruppu Kootu has 3mg of Iron.
What is the calorie content of Kathirikai Paruppu Kootu?
A typical serving 1 Bowl (150 grams) of Kathirikai Paruppu Kootu contains approximately 250 calories.
You can check the exact calorie content by logging Kathirikai Paruppu Kootu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kathirikai Paruppu Kootu have?
The amount of fat in Kathirikai Paruppu Kootu depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Kathirikai Paruppu Kootu contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kathirikai Paruppu Kootu have?
The protein content in Kathirikai Paruppu Kootu depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Kathirikai Paruppu Kootu contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kathirikai Paruppu Kootu, Download Nutribit app for healthier you!
How much sugar does a Kathirikai Paruppu Kootu have?
On average, 1 Bowl (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kathirikai Paruppu Kootu.
How Much carbohydrates (carbs) is in Kathirikai Paruppu Kootu?
The amount of carbohydrates (carbs) in Kathirikai Paruppu Kootu depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kathirikai Paruppu Kootu.
How Much Fiber is in Kathirikai Paruppu Kootu?
Kathirikai Paruppu Kootu contains approximately 6 grams of fiber in 1 Bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kathirikai Paruppu Kootu for healthier you!
What vitamins and minerals are in a Kathirikai Paruppu Kootu?
Vitamins in Kathirikai Paruppu Kootu:
Kathirikai Paruppu Kootu contains following minerals:
General
Does Kathirikai Paruppu Kootu contain caffeine?
Kathirikai Paruppu Kootu does not contain any caffeine.
Does Kathirikai Paruppu Kootu contain alcohol?
Kathirikai Paruppu Kootu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kathirikai Paruppu Kootu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kathirikai Paruppu Kootu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kathirikai Paruppu Kootu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kathirikai Paruppu Kootu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kathirikai Paruppu Kootu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kathirikai Paruppu Kootu for free?
Yes! Since Kathirikai Paruppu Kootu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kathirikai Paruppu Kootu with water tracking feature?
Nutribit automatically calculates the water content of Kathirikai Paruppu Kootu and adds it to your daily hydration log. Simply log Kathirikai Paruppu Kootu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kathirikai Paruppu Kootu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kathirikai Paruppu Kootu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kathirikai Paruppu Kootu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kathirikai Paruppu Kootu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kathirikai Paruppu Kootu
Fiber and Zinc in Kathirikai Paruppu Kootu improves skin health.
Fiber in Kathirikai Paruppu Kootu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kathirikai Paruppu Kootu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Kathirikai Paruppu Kootu supports building and repairing tissues.
Builds and repairs tissues in Kathirikai Paruppu Kootu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kathirikai Paruppu Kootu supports immune function.
Supports immune function in Kathirikai Paruppu Kootu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kathirikai Paruppu Kootu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kathirikai Paruppu Kootu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kathirikai Paruppu Kootu provides energy.
Provides energy in Kathirikai Paruppu Kootu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kathirikai Paruppu Kootu supports muscle growth and strength.
Supports muscle growth and strength in Kathirikai Paruppu Kootu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kathirikai Paruppu Kootu helps in weight management.
Helps in weight management in Kathirikai Paruppu Kootu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kathirikai Paruppu Kootu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kathirikai Paruppu Kootu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kathirikai Paruppu Kootu supports bone health.
Supports bone health in Kathirikai Paruppu Kootu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kathirikai Paruppu Kootu improves skin, hair, and nails.
Improves skin, hair, and nails in Kathirikai Paruppu Kootu is essential for the health and growth of hair, skin, and nails.
Protein in Kathirikai Paruppu Kootu regulates blood sugar levels.
Regulates blood sugar levels in Kathirikai Paruppu Kootu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kathirikai Paruppu Kootu supports digestion.
Fiber in Kathirikai Paruppu Kootu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kathirikai Paruppu Kootu supports heart health.
Soluble fiber in Kathirikai Paruppu Kootu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kathirikai Paruppu Kootu aids in weight management.
Fiber-rich foods in Kathirikai Paruppu Kootu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kathirikai Paruppu Kootu regulates blood sugar.
Fiber in Kathirikai Paruppu Kootu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kathirikai Paruppu Kootu promotes gut health.
Fiber in Kathirikai Paruppu Kootu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kathirikai Paruppu Kootu lowers the risk of colon cancer.
A high-fiber diet from Kathirikai Paruppu Kootu is linked to a reduced risk of colon cancer.
Fiber in Kathirikai Paruppu Kootu helps lower blood pressure.
Adequate fiber in Kathirikai Paruppu Kootu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kathirikai Paruppu Kootu boosts immune function.
Fiber in Kathirikai Paruppu Kootu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kathirikai Paruppu Kootu reduces the risk of type 2 diabetes.
Fiber in Kathirikai Paruppu Kootu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Kathirikai Paruppu Kootu boosts immune system
Boosts Immune System in Kathirikai Paruppu Kootu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kathirikai Paruppu Kootu promotes wound healing
Promotes Wound Healing in Kathirikai Paruppu Kootu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kathirikai Paruppu Kootu supports growth and development
Supports Growth and Development in Kathirikai Paruppu Kootu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kathirikai Paruppu Kootu enhances brain function
Enhances Brain Function in Kathirikai Paruppu Kootu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kathirikai Paruppu Kootu regulates hormonal balance
Regulates Hormonal Balance in Kathirikai Paruppu Kootu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kathirikai Paruppu Kootu supports healthy vision
Supports Healthy Vision in Kathirikai Paruppu Kootu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kathirikai Paruppu Kootu improves digestive health
Improves Digestive Health in Kathirikai Paruppu Kootu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kathirikai Paruppu Kootu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kathirikai Paruppu Kootu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kathirikai Paruppu Kootu reduces inflammation
Reduces Inflammation in Kathirikai Paruppu Kootu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 Bowl Kathirikai Paruppu Kootu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.