Kathirikai Podi Curry

Side Dish, Vegetarian

11.11

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 80 mg
3.5%
Potassium, K 350 mg
7.4%
Total Carbohydrates 30 g
10.9%
Fiber 8 g
28.6%
Sugars 5 g
10%
Starch 15 g
Protein 6 g
12%
Water 160 g
Vitamin A, RAE 100 UG
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Biotin 3 UG
Folic acid 60 UG
Calcium 70 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 5 UG
Sucrose 2 g
Glucose 2 g

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Kathirikai Podi Curry Nutrients FAQs

Nutrients

What is the calorie content of Kathirikai Podi Curry?

A typical serving 1 Serving (200 grams) of Kathirikai Podi Curry contains approximately 200 calories.

You can check the exact calorie content by logging Kathirikai Podi Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kathirikai Podi Curry have?

The amount of fat in Kathirikai Podi Curry depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Kathirikai Podi Curry contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kathirikai Podi Curry have?

The protein content in Kathirikai Podi Curry depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Kathirikai Podi Curry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Kathirikai Podi Curry, Download Nutribit app for healthier you!

How much sugar does a Kathirikai Podi Curry have?

On average, 1 Serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kathirikai Podi Curry.

How Much carbohydrates (carbs) is in Kathirikai Podi Curry?

The amount of carbohydrates (carbs) in Kathirikai Podi Curry depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kathirikai Podi Curry.

How Much Fiber is in Kathirikai Podi Curry?

Kathirikai Podi Curry contains approximately 8 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kathirikai Podi Curry for healthier you!

What vitamins and minerals are in a Kathirikai Podi Curry?

Vitamins in Kathirikai Podi Curry:

  • Vitamin C:Kathirikai Podi Curry has 5 mg of Vitamin C.

Kathirikai Podi Curry contains following minerals:

  • Kathirikai Podi Curry has 70mg of Calcium.
  • Kathirikai Podi Curry has 80mg of Sodium, Na.
  • Kathirikai Podi Curry has 350mg of Potassium, K.
  • Kathirikai Podi Curry has 2mg of Iron.

General

Does Kathirikai Podi Curry contain caffeine?

Kathirikai Podi Curry does not contain any caffeine.

Does Kathirikai Podi Curry contain alcohol?

Kathirikai Podi Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kathirikai Podi Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kathirikai Podi Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kathirikai Podi Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kathirikai Podi Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kathirikai Podi Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kathirikai Podi Curry for free?

Yes! Since Kathirikai Podi Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kathirikai Podi Curry with water tracking feature?

Nutribit automatically calculates the water content of Kathirikai Podi Curry and adds it to your daily hydration log. Simply log Kathirikai Podi Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kathirikai Podi Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kathirikai Podi Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kathirikai Podi Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kathirikai Podi Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kathirikai Podi Curry

Fiber in Kathirikai Podi Curry supports digestion.

Fiber in Kathirikai Podi Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kathirikai Podi Curry supports heart health.

Soluble fiber in Kathirikai Podi Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kathirikai Podi Curry aids in weight management.

Fiber-rich foods in Kathirikai Podi Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kathirikai Podi Curry regulates blood sugar.

Fiber in Kathirikai Podi Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kathirikai Podi Curry promotes gut health.

Fiber in Kathirikai Podi Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kathirikai Podi Curry lowers the risk of colon cancer.

A high-fiber diet from Kathirikai Podi Curry is linked to a reduced risk of colon cancer.

Fiber in Kathirikai Podi Curry improves skin health.

Fiber in Kathirikai Podi Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kathirikai Podi Curry helps lower blood pressure.

Adequate fiber in Kathirikai Podi Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kathirikai Podi Curry boosts immune function.

Fiber in Kathirikai Podi Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kathirikai Podi Curry reduces the risk of type 2 diabetes.

Fiber in Kathirikai Podi Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Kathirikai Podi Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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