Kathirikai Sundakkai Vathal Kuzhambu
Chettinad, Lunch
12.99
% from protein51.95
% from carbs51.95
% from fatNutrition Facts
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Kathirikai Sundakkai Vathal Kuzhambu Nutrients FAQs
Nutrients
- Vitamin C:Kathirikai Sundakkai Vathal Kuzhambu has 10 mg of Vitamin C.
- Kathirikai Sundakkai Vathal Kuzhambu has 100mg of Calcium.
- Kathirikai Sundakkai Vathal Kuzhambu has 500mg of Sodium, Na.
- Kathirikai Sundakkai Vathal Kuzhambu has 300mg of Potassium, K.
- Kathirikai Sundakkai Vathal Kuzhambu has 2mg of Iron.
What is the calorie content of Kathirikai Sundakkai Vathal Kuzhambu?
A typical serving 1 bowl (250 grams) of Kathirikai Sundakkai Vathal Kuzhambu contains approximately 150 calories.
You can check the exact calorie content by logging Kathirikai Sundakkai Vathal Kuzhambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kathirikai Sundakkai Vathal Kuzhambu have?
The amount of fat in Kathirikai Sundakkai Vathal Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kathirikai Sundakkai Vathal Kuzhambu contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kathirikai Sundakkai Vathal Kuzhambu have?
The protein content in Kathirikai Sundakkai Vathal Kuzhambu depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kathirikai Sundakkai Vathal Kuzhambu contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Kathirikai Sundakkai Vathal Kuzhambu, Download Nutribit app for healthier you!
How much sugar does a Kathirikai Sundakkai Vathal Kuzhambu have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kathirikai Sundakkai Vathal Kuzhambu.
How Much carbohydrates (carbs) is in Kathirikai Sundakkai Vathal Kuzhambu?
The amount of carbohydrates (carbs) in Kathirikai Sundakkai Vathal Kuzhambu depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kathirikai Sundakkai Vathal Kuzhambu.
How Much Fiber is in Kathirikai Sundakkai Vathal Kuzhambu?
Kathirikai Sundakkai Vathal Kuzhambu contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kathirikai Sundakkai Vathal Kuzhambu for healthier you!
What vitamins and minerals are in a Kathirikai Sundakkai Vathal Kuzhambu?
Vitamins in Kathirikai Sundakkai Vathal Kuzhambu:
Kathirikai Sundakkai Vathal Kuzhambu contains following minerals:
General
Does Kathirikai Sundakkai Vathal Kuzhambu contain caffeine?
Kathirikai Sundakkai Vathal Kuzhambu does not contain any caffeine.
Does Kathirikai Sundakkai Vathal Kuzhambu contain alcohol?
Kathirikai Sundakkai Vathal Kuzhambu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kathirikai Sundakkai Vathal Kuzhambu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kathirikai Sundakkai Vathal Kuzhambu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kathirikai Sundakkai Vathal Kuzhambu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kathirikai Sundakkai Vathal Kuzhambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kathirikai Sundakkai Vathal Kuzhambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kathirikai Sundakkai Vathal Kuzhambu for free?
Yes! Since Kathirikai Sundakkai Vathal Kuzhambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kathirikai Sundakkai Vathal Kuzhambu with water tracking feature?
Nutribit automatically calculates the water content of Kathirikai Sundakkai Vathal Kuzhambu and adds it to your daily hydration log. Simply log Kathirikai Sundakkai Vathal Kuzhambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kathirikai Sundakkai Vathal Kuzhambu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kathirikai Sundakkai Vathal Kuzhambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kathirikai Sundakkai Vathal Kuzhambu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kathirikai Sundakkai Vathal Kuzhambu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kathirikai Sundakkai Vathal Kuzhambu
Fiber in Kathirikai Sundakkai Vathal Kuzhambu supports digestion.
Fiber in Kathirikai Sundakkai Vathal Kuzhambu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kathirikai Sundakkai Vathal Kuzhambu supports heart health.
Soluble fiber in Kathirikai Sundakkai Vathal Kuzhambu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kathirikai Sundakkai Vathal Kuzhambu aids in weight management.
Fiber-rich foods in Kathirikai Sundakkai Vathal Kuzhambu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kathirikai Sundakkai Vathal Kuzhambu regulates blood sugar.
Fiber in Kathirikai Sundakkai Vathal Kuzhambu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kathirikai Sundakkai Vathal Kuzhambu promotes gut health.
Fiber in Kathirikai Sundakkai Vathal Kuzhambu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kathirikai Sundakkai Vathal Kuzhambu lowers the risk of colon cancer.
A high-fiber diet from Kathirikai Sundakkai Vathal Kuzhambu is linked to a reduced risk of colon cancer.
Fiber in Kathirikai Sundakkai Vathal Kuzhambu improves skin health.
Fiber in Kathirikai Sundakkai Vathal Kuzhambu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kathirikai Sundakkai Vathal Kuzhambu helps lower blood pressure.
Adequate fiber in Kathirikai Sundakkai Vathal Kuzhambu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kathirikai Sundakkai Vathal Kuzhambu boosts immune function.
Fiber in Kathirikai Sundakkai Vathal Kuzhambu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kathirikai Sundakkai Vathal Kuzhambu reduces the risk of type 2 diabetes.
Fiber in Kathirikai Sundakkai Vathal Kuzhambu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kathirikai Sundakkai Vathal Kuzhambu supports fluid balance.
Maintains Fluid Balance in Kathirikai Sundakkai Vathal Kuzhambu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kathirikai Sundakkai Vathal Kuzhambu supports nerve function.
Supports Nerve Function in Kathirikai Sundakkai Vathal Kuzhambu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kathirikai Sundakkai Vathal Kuzhambu helps regulate blood pressure.
Regulates Blood Pressure in Kathirikai Sundakkai Vathal Kuzhambu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kathirikai Sundakkai Vathal Kuzhambu supports muscle function.
Aids Muscle Function in Kathirikai Sundakkai Vathal Kuzhambu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kathirikai Sundakkai Vathal Kuzhambu aids nutrient absorption.
Improves Nutrient Absorption in Kathirikai Sundakkai Vathal Kuzhambu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kathirikai Sundakkai Vathal Kuzhambu helps balance pH levels.
Balances pH Levels in Kathirikai Sundakkai Vathal Kuzhambu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kathirikai Sundakkai Vathal Kuzhambu supports bone health.
Supports Bone Health in Kathirikai Sundakkai Vathal Kuzhambu helps retain calcium and prevent the loss of bone density over time.
Iodine in Kathirikai Sundakkai Vathal Kuzhambu supports thyroid health.
Thyroid Health in Kathirikai Sundakkai Vathal Kuzhambu is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Kathirikai Sundakkai Vathal Kuzhambu supports cognitive function.
Cognitive Function in Kathirikai Sundakkai Vathal Kuzhambu helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Kathirikai Sundakkai Vathal Kuzhambu strengthens the immune system.
Immune System Support in Kathirikai Sundakkai Vathal Kuzhambu helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Kathirikai Sundakkai Vathal Kuzhambu supports hormonal balance.
Hormonal Balance in Kathirikai Sundakkai Vathal Kuzhambu helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Kathirikai Sundakkai Vathal Kuzhambu supports skin health.
Skin Health in Kathirikai Sundakkai Vathal Kuzhambu is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Kathirikai Sundakkai Vathal Kuzhambu supports detoxification.
Detoxification in Kathirikai Sundakkai Vathal Kuzhambu assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Kathirikai Sundakkai Vathal Kuzhambu supports fetal development.
Fetal Development in Kathirikai Sundakkai Vathal Kuzhambu is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Kathirikai Sundakkai Vathal Kuzhambu helps regulate metabolism.
Metabolism Regulation in Kathirikai Sundakkai Vathal Kuzhambu ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Kathirikai Sundakkai Vathal Kuzhambu promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Kathirikai Sundakkai Vathal Kuzhambu is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Kathirikai Sundakkai Vathal Kuzhambu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.