Assamese Egg Shoap

Appetizer

Total Energy

100

kcal

23.53

% from carbs

23.53

% from protein

52.94

% from fats

In 80 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

60mg

2.6%

Potassium, K

100mg

2.1%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

2g

Protein

5g

10%

Water

50g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

5mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assamese Egg Shoap

A typical serving 1 Piece of Assamese Egg Shoap (80 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assamese Egg Shoap depends on the ingredients and preparation method. On average, one serving 1 Piece (80 grams) of Assamese Egg Shoap contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assamese Egg Shoap depends on the ingredients exists in it. On average, 1 Piece of Assamese Egg Shoap (about 80 grams) contains approximately 5 grams of protein.

On average, 1 Piece (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 80 grams) contains about 5 grams of carbohydrates.

Assamese Egg Shoap contains approximately 1 grams of fiber in 1 Piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Piece Assamese Egg Shoap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.